|
Another turtle - third morning at the same weight. Yesterday I actually ate far less than I should have, but I also had almost zero physical activity. I was profoundly lazy (recovering from the snowshoe adventure - I strained muscles I didn't know I had), so I'm happy with holding the line.
Onward.
|
275.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1087 kcal
|
Fat: 16.58g | Prot: 33.31g | Carb: 152.07g.
Breakfast: Granulated Sugar, Milk (Nonfat), Granulated Sugar, Steel Cut Oatmeal. Lunch: Diet Coke, Apple Slices, 6" Veggie Delite. Dinner: artichoke garlic mild salsa, MANDARIN ORANGES PRODUCT OF CHINA, Light Asian with Sesame & Ginger Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Spinach. Snacks/Other: Ranch Rice Snacks, Genuine Draft 64, Genuine Draft 64, Original No-Stick Cooking Spray, Artichoke Garlic Mild Salsa, Egg, Light 35 Wheat Bread, Genuine Draft 64, Genuine Draft 64. more...
|
steady weight
|