krusak's Journal, 09 January 2013

Marching on...
273.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
717 kcal Fat: 18.28g | Prot: 39.12g | Carb: 109.76g.   Breakfast: Veggie Breakfast Sausage Patties, Egg, Light 35 Wheat Bread, Coffee (Brewed From Grounds). Lunch: coffee, Golden Delicious Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Spinach, Light Asian with Sesame & Ginger Vinaigrette Dressing, MANDARIN ORANGES PRODUCT OF CHINA, Better'n Eggs made with real egg yolks, Light Mayonnaise, artichoke garlic mild salsa, Brussels Sprouts, PAM. Snacks/Other: Red Seedless Grapes, Artichoke Garlic Mild Salsa, Ranch Rice Snacks. more...
3270 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet   losing 10.5 lb a week

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