krusak's Journal, 09 January 2013

Marching on...
273.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
717 kcal Fat: 18.28g | Prot: 39.12g | Carb: 109.76g.   Breakfast: Veggie Breakfast Sausage Patties, Egg, Coffee (Brewed From Grounds), Light 35 Wheat Bread. Lunch: coffee, Golden Delicious Apples. Dinner: MANDARIN ORANGES PRODUCT OF CHINA, artichoke garlic mild salsa, Light Asian with Sesame & Ginger Vinaigrette Dressing, PAM, Light Mayonnaise, Better'n Eggs made with real egg yolks, Brussels Sprouts, Iceberg Lettuce (Includes Crisphead Types), Spinach. Snacks/Other: Red Seedless Grapes, Ranch Rice Snacks, Artichoke Garlic Mild Salsa. more...
3270 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krusak's own diet

 next entry - krusak  (13 Feb)


krusak's weight history


krusak's Recent Activity

krusak's Own Activity

No recent activity.

krusak's Buddies

No recent activity.

Other Member Diet Recent Activity

niecie14 recorded a Weigh In at 139.5 lb.
spinx1971 supported pattychaney's Journal Entry.
Char60 commented on Coolbreeze's Weigh In.
Tbistro recorded a Weigh In at 193.0 lb.
ClassicRocker recorded a Journal Entry.
BritSteve recorded a Weigh In at 197.0 lb.
maranwilliams updated their Food Diary.
cjvasile recorded a Weigh In at 107.0 lb.