krusak's Journal, 09 January 2013

Marching on...
273.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
717 kcal Fat: 18.28g | Prot: 39.12g | Carb: 109.76g.   Breakfast: Veggie Breakfast Sausage Patties, Coffee (Brewed From Grounds), Light 35 Wheat Bread, Egg. Lunch: Golden Delicious Apples, coffee. Dinner: Light Mayonnaise, artichoke garlic mild salsa, Light Asian with Sesame & Ginger Vinaigrette Dressing, PAM, Better'n Eggs made with real egg yolks, Brussels Sprouts, Iceberg Lettuce (Includes Crisphead Types), Spinach, MANDARIN ORANGES PRODUCT OF CHINA. Snacks/Other: Ranch Rice Snacks, Artichoke Garlic Mild Salsa, Red Seedless Grapes. more...
3270 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet  

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krusak recorded a Weigh In at 269.5 lb.

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matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.
Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.
in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.