krusak's Journal, 09 January 2013

Marching on...
273.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
717 kcal Fat: 18.28g | Prot: 39.12g | Carb: 109.76g.   Breakfast: Veggie Breakfast Sausage Patties, Egg, Light 35 Wheat Bread, Coffee (Brewed From Grounds). Lunch: coffee, Golden Delicious Apples. Dinner: Light Asian with Sesame & Ginger Vinaigrette Dressing, MANDARIN ORANGES PRODUCT OF CHINA, artichoke garlic mild salsa, PAM, Better'n Eggs made with real egg yolks, Light Mayonnaise, Brussels Sprouts, Iceberg Lettuce (Includes Crisphead Types), Spinach. Snacks/Other: Red Seedless Grapes, Ranch Rice Snacks, Artichoke Garlic Mild Salsa. more...
3270 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet  

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mysize10 recorded a Weigh In at 196.0 lb.
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