krusak's Journal, 09 January 2013

Marching on...
273.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
717 kcal Fat: 18.28g | Prot: 39.12g | Carb: 109.76g.   Breakfast: Egg, Light 35 Wheat Bread, Coffee (Brewed From Grounds), Veggie Breakfast Sausage Patties. Lunch: Golden Delicious Apples, coffee. Dinner: artichoke garlic mild salsa, MANDARIN ORANGES PRODUCT OF CHINA, Spinach, Iceberg Lettuce (Includes Crisphead Types), Brussels Sprouts, Better'n Eggs made with real egg yolks, Light Mayonnaise, PAM, Light Asian with Sesame & Ginger Vinaigrette Dressing. Snacks/Other: Artichoke Garlic Mild Salsa, Red Seedless Grapes, Ranch Rice Snacks. more...
3270 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet  

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