krusak's Journal, 09 January 2013

Marching on...
273.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
717 kcal Fat: 18.28g | Prot: 39.12g | Carb: 109.76g.   Breakfast: Veggie Breakfast Sausage Patties, Egg, Light 35 Wheat Bread, Coffee (Brewed From Grounds). Lunch: coffee, Golden Delicious Apples. Dinner: Iceberg Lettuce (Includes Crisphead Types), Spinach, Light Asian with Sesame & Ginger Vinaigrette Dressing, MANDARIN ORANGES PRODUCT OF CHINA, Better'n Eggs made with real egg yolks, Light Mayonnaise, artichoke garlic mild salsa, Brussels Sprouts, PAM. Snacks/Other: Red Seedless Grapes, Artichoke Garlic Mild Salsa, Ranch Rice Snacks. more...
3270 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krusak's weight history


krusak's Recent Activity

krusak's Own Activity

No recent activity.

krusak's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 supported pondlady51's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
koolaidmanfish recorded a Weight Entry at 180.0 lb.
fred4win updated their Food Diary.
Catgirl14 commented on their Journal Entry.
antonio jr abella recorded a Weight Entry at 191.6 lb.
aziggle supported AmberLaine's Journal Entry.
MKondiet recorded a Journal Entry and a Weight Entry at 130.7 lb.