krusak's Journal, 09 January 2013

Marching on...
273.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
717 kcal Fat: 18.28g | Prot: 39.12g | Carb: 109.76g.   Breakfast: Light 35 Wheat Bread, Coffee (Brewed From Grounds), Veggie Breakfast Sausage Patties, Egg. Lunch: coffee, Golden Delicious Apples. Dinner: Spinach, Iceberg Lettuce (Includes Crisphead Types), PAM, Light Mayonnaise, Brussels Sprouts, Better'n Eggs made with real egg yolks, artichoke garlic mild salsa, Light Asian with Sesame & Ginger Vinaigrette Dressing, MANDARIN ORANGES PRODUCT OF CHINA. Snacks/Other: Red Seedless Grapes, Ranch Rice Snacks, Artichoke Garlic Mild Salsa. more...
3270 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krusak's own diet

 next entry - krusak  (13 Feb)


krusak's weight history


krusak's Recent Activity

krusak's Own Activity

No recent activity.

krusak's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild updated their Food Diary.
Freebo recorded a Weigh In at 295.8 lb.
Wacobipe recorded a Weigh In at 193.6 lb.
ScottColliflower recorded a Weigh In at 274.0 lb.
Buglady63 recorded a Weigh In at 157.5 lb.
Ashif09 recorded a Weigh In at 110.2 lb.
AnnikaGrace recorded a Weigh In at 286.6 lb.
leapetra recorded a Journal Entry.