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Marching on...
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273.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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717 kcal
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Fat: 18.28g | Prot: 39.12g | Carb: 109.76g.
Breakfast: Coffee (Brewed From Grounds), Light 35 Wheat Bread, Egg, Veggie Breakfast Sausage Patties. Lunch: Golden Delicious Apples, coffee. Dinner: PAM, Brussels Sprouts, artichoke garlic mild salsa, Light Mayonnaise, Better'n Eggs made with real egg yolks, MANDARIN ORANGES PRODUCT OF CHINA, Light Asian with Sesame & Ginger Vinaigrette Dressing, Spinach, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ranch Rice Snacks, Artichoke Garlic Mild Salsa, Red Seedless Grapes. more...
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3270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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