krusak's Journal, 08 January 2013

Okay, after a three-day plateau, it's good to see movement again! Even if is only 1/2 pound, I'll take it. I know that weight that comes off fast returns fast, so it can take it's sweet time as long as those numbers go in the right direction.

I was finally able to do some grocery shopping yesterday with healthy eating in mind. This will be so much easier having healthy options in the cupboard, rather than trying to make good choices from junk.

274.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1217 kcal Fat: 23.61g | Prot: 60.55g | Carb: 184.02g.   Breakfast: BOBS REDMILL CEREAL 7 GRAIN, Milk (Nonfat), maple syrup. Lunch: coffee. Dinner: Iceberg Lettuce (Includes Crisphead Types), MANDARIN ORANGES PRODUCT OF CHINA, Light Asian with Sesame & Ginger Vinaigrette Dressing, Spinach, artichoke garlic mild salsa, Egg, Light 35 Wheat Bread, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Milk (Nonfat). Snacks/Other: Ranch Rice Snacks, Artichoke Garlic Mild Salsa, Yellow Mustard, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Veggie Grillers Original, Light 35 Wheat Bread, ONION SWEET 24/2LB, Budweiser Select 55 Premium Light Beer. more...
3179 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet krusak's own diet   losing 3.5 lb a week



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