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krawczuk

Start Weight:	(06 May 12) 260.0 lb
Current Weight:	(26 Nov 12) 232.2 lb
Goal Weight:	225.0 lb

following: Ultrametabolism
performance: losing 0.6 lb a week

FatSecret member since: 22 Jan 10

krawczuk's Weight History

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krawczuk's buddies

	wolflover on diet wolflover's own diet
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krawczuk has 1 buddy

krawczuk's cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g

Cheesy Chicken Crescents

Cheese and chicken stuffed crescent rolls.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

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krawczuk's Recent Food & Exercise

1 serving Velveeta Cheesy Au Gratin Potatoes

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krawczuk's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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krawczuk's Recent Activity

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krawczuk's Buddies