krawczuk - Member

krawczuk

Joined January 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 18.3 lb

Current Weight

241.7 lb
Performance: losing 1.6 lb a week

Goal Weight

225.0 lb

Still to go: 16.7 lb

krawczuk's Weight History

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g

Cheese and chicken stuffed crescent rolls.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

view complete cookbook

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.