Start Weight:(06 May 12) 260.0 lb
Current Weight:(05 Sep 14) 241.7 lb
Goal Weight:225.0 lb
following: Ultrametabolism
performance: losing 1.6 lb a week

FatSecret member since: 22 Jan 10

krawczuk's Weight History

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krawczuk has 1 buddy

krawczuk's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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