Diet: Ultrametabolism

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 260.0 lb
Preparation Phase:
04 Apr 14	237.0 lb	Poorly
02 Feb 14	232.0 lb	Reasonably Well
24 Nov 13	235.0 lb	Not Applicable
26 May 13	228.0 lb	Reasonably Well
26 Nov 12	232.2 lb	Poorly
12 Nov 12	233.4 lb	Reasonably Well
17 Sep 12	234.8 lb	Reasonably Well
04 Sep 12	237.0 lb	Reasonably Well
23 Jul 12	242.4 lb	Reasonably Well
09 Jul 12	243.8 lb	Reasonably Well
11 Jun 12	249.4 lb	Reasonably Well
04 Jun 12	251.6 lb	Reasonably Well
21 May 12	254.0 lb	Reasonably Well
06 May 12	256.6 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 260.0 lb
22 Apr 12	260.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 286.0 lb
11 Apr 12	263.0 lb	Reasonably Well
01 Feb 12	270.8 lb	Poorly
14 Sep 11	268.8 lb	Reasonably Well
23 Jun 10	270.0 lb	Poorly
15 Feb 10	273.8 lb	Reasonably Well
08 Feb 10	276.8 lb	Reasonably Well
25 Jan 10	280.8 lb	Reasonably Well
22 Jan 10	284.0 lb	Reasonably Well