klocke - Member

klocke

Joined February 2011

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Weight History

Start Weight

124.0 lb

Lost so far: 3.0 lb

Current Weight

121.0 lb
Performance: losing 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 1.0 lb

klocke's Weight History

cals: 288kcal | fat: 1.74g | carbs: 12.52g | prot: 52.97g

A low calorie soup.

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g

The easiest dressing ever. Takes less than 2 minutes.

cals: 223kcal | fat: 9.07g | carbs: 33.17g | prot: 3.14g

This quick no cholesterol bread makes a tasty treat that you be able to enjoy without feeling guilty.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 serving Nabisco Premium Saltine Crackers Original
	1 serving Healthy Choice Chicken with Rice Soup
	1 cup shredded or chopped Mixed Salad Greens
	Walking (brisk) - 4/mph
	Driving
	Walking (slow) - 2/mph