kkgordofsu - Member

kkgordofsu

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

219.0 lb

Lost so far: 0 lb

Current Weight

219.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 84.0 lb

kkgordofsu's Weight History

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g

Easy smoothie that can be made with any frozen or fresh berries.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

	3 pats Butter (Salted)
	1 serving Thomas' Cinnamon Raisin Swirl Bagel
	1 tbsp Celery
	Driving
	Music playing