kiska - Member

kiska

Joined July 2007

Posts

166

Following

Followers

Weight History

Start Weight

208.0 lb

Lost so far: 14.0 lb

Current Weight

194.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 54.0 lb

kiska's Weight History

10-N-1

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

An easy to make high fat snack for those following LCHF diets.

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

view complete cookbook

	0.3 cup pulp Soursop
	1 serving Silk Pure Almond Milk - Unsweetened Original
	1 Apricots
	Bicycling (fast) - 15/mph
	Walking (moderate) - 3/mph
	Yard Work (gardening)

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.