kickmass - Member

kickmass

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 36.5 lb

Current Weight

169.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 19.5 lb

am a 49 male, trying to get more active in my heathy all around
living in pa

kickmass's Weight History

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Following

	SuzanneJ
	last weighin: losing 0.0 lb a week

	Chefexpressinc
	last weighin: losing 0.6 lb a week

	pamahoo
	only visible to followers

	drunkmonkies
	last weighin: losing 1.8 lb a week

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kickmass's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Asparagus Frittata

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Spice-Rubbed Pork Tenderloin

Tasty pork tenderloin with a fantastic mix of spices.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

view complete cookbook

kickmass's Latest Posts

hey all
after 12 weeks i took frist place at work for the big loser contest won 400 buck all to the atkins diet plan
atkins works great Smile

posted 14 Jul 2010, 08:35

hope
i hope you picked wisely over the long weekend did a lot of grilling this weekend lot of chicken no skin and salad
monday hade a big steak on the grill but i did work out all weekend Smile

posted 06 Jul 2010, 08:50

hi am back
hope erevy body do ok on they diet last week iwill get weight in on wed hope i lost bad week for me Confused

posted 21 Jun 2010, 22:50

8th week
6-16 10 weigh in today didn"t work out all week ,had to work all week 16hr day ,long hrs hope i lost some weigh this week Smile

posted 16 Jun 2010, 08:39

kickmass has submitted 4 posts

kickmass's Recent Food & Exercise

	2 servings turkey burgers with pot pie grave
	1 serving v8
	3 large egg white
	Desk Work
	Standing
	Driving

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kickmass's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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kickmass's Weight History

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