Joined May 2010
Weight History

Start Weight
206.0 lb
Lost so far: 36.5 lb

Current Weight
169.5 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 19.5 lb
am a 49 male, trying to get more active in my heathy all around
living in pa

kickmass's Weight History


on diet Atkins
last weighin: losing 0.0 lb a week Down
on diet Atkins
last weighin: losing 0.6 lb a week Down
on diet Atkins
only visible to followers
on diet Atkins
last weighin: losing 1.8 lb a week Down

kickmass's Cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
view complete cookbook

kickmass's Latest Posts

hey all
after 12 weeks i took frist place at work for the big loser contest won 400 buck all to the atkins diet plan
atkins works greatSmile Smile Smile
posted 14 Jul 2010, 08:35
i hope you picked wisely over the long weekend did a lot of grilling this weekend lot of chicken no skin and salad
monday hade a big steak on the grill but i did work out all weekend Smile
posted 06 Jul 2010, 08:50
hi am back
hope erevy body do ok on they diet last week iwill get weight in on wed hope i lost bad week for meConfused
posted 21 Jun 2010, 22:50
8th week
6-16 10 weigh in today didn"t work out all week ,had to work all week 16hr day ,long hrs hope i lost some weigh this week Smile
posted 16 Jun 2010, 08:39
kickmass has submitted 4 posts

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kickmass's journal

20 July 2010

off diet for a week to see what happens back on deit going back to the gym
on diet Atkins  

30 May 2010

long weekend hope to lose the weight
on diet Atkins  

kickmass's Recent Food & Exercise

kickmass's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

kickmass's Recent Activity

kickmass's Own Activity

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