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keykey10
keykey10
Joined November 2010
Posts
42
Following
0
Followers
0
Weight History
Start Weight
154.8 lb
Lost so far:
9.8 lb
Current Weight
145.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
10.0 lb
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keykey10's Weight History
view keykey10's complete history
keykey10's Latest Member Challenges
69
Belly Fat Melting by New Year's
status:
Completed
ended:
17 Dec 10
view progress
56
Run/Walk 50 miles in November!
status:
Completed
ended:
06 Dec 10
view progress
view all keykey10's challenges
keykey10's Cookbook
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
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keykey10's Recent Food & Exercise
1 oz butter
1/4 cup whole wheat flour
2 servings sugar free jam
Running - 6/mph
Walking (exercise) - 3.5/mph
view diet calendar
