kerrib4vols - Member

kerrib4vols

Joined October 2007

Posts

Following

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Weight History

Start Weight

127.0 lb

Lost so far: 0 lb

Current Weight

127.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 7.0 lb

A few things about me . . . I'm computer ignorant, that's why there is no picture of me! And why I'm slow to understand how this website works. Any suggestions? I'll be 40 on Christmas Day (yeah, it sucks to have your b-day on Xmas) and I want a more firm, tight body! My awesome boyfriend, Mark, is a triathlete so he inspires me!

kerrib4vols's Weight History

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	Lotus
	last weighin: losing 1.4 lb a week

kerrib4vols's Cookbook

cals: 172kcal | fat: 10.70g | carbs: 9.66g | prot: 11.79g

Parmesan Crusted Zucchini

You won't have to worry about any leftovers with these.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 426kcal | fat: 9.71g | carbs: 77.06g | prot: 8.37g

Asparagus and Red Peppers with Brown Rice

A healthy dinner for everyone.

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kerrib4vols's Latest Posts

Is it better to work out in a empty stomach?
I used to get up and run on an empty stomach . . . didn't matter how far I was to run. I've since learned from a personal trainer that you do need some food to fuel your body (helps with energy and metabolism as others have mentioned). He suggested 1/2 banana and a small glass of soy milk about 30 minutes before my workout. It works great and I don't feel it sloshing around in my stomach or feel full. Try it . . .

posted 12 Dec 2007, 18:41

Where R U From????
Hey! I'm originally from Knoxville, TN but now live in Charleston, SC. So I'm a Southern girl at heart! I'm not on Atkins, doing my own diet, but this is the forum that came up! Just trying to learn the website and make buddies. Smile

posted 28 Nov 2007, 20:29

new to website
Hey! I'm new to the website and am learning how it all works. I have no buddies and am just kind of winging it at this point. My goal is to lose 10 lbs. by Xmas. I am diligent in my exercise and have fairly healthy eating habits. I just need to watch my portion control! I'm unsure of how the buddy thing works, but I'll give it a shot if anyone out there wants to "buddy up". Best of luck and thanks in advance for your support! Smile

posted 26 Nov 2007, 17:12

kerrib4vols has submitted 3 posts

kerrib4vols's Recent Food & Exercise

	2 cups vegetables
	1/2 cup cooked rice
	1 serving homemade vinaigrette
	Running - 8/mph
	Conditioning exercise (health club)
	Bicycling (fast) - 15/mph

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kerrib4vols's Weight History

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