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Yields:
3 servings
Meal Type:
Side Dishes
Rating:
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Parmesan Crusted Zucchini II

You won't have to worry about any leftovers with these.

Ingredients

Directions

  1. Pre- heat broiler and adjust the rack so it's 6" away from heat.
  2. Fill a medium pot with water and add a generous amount of salt, bring to boil.
  3. Wash the zucchini and cut into strips about 3" long and 1/2" thick.
  4. Add zucchini to water and cook until barely tender (3-4 minutes).
  5. Drain zucchini and plunge into ice water to stop the cooking, then drain in a colander for about 2-3 minutes.
  6. Spray broiling pan with non-stick spray. Arrange zucchini on broiling pan in rows, close together, skin side down.
  7. Brush zucchini with melted butter and sprinkle parmesan cheese over the zucchini, try to get most of it covered.
  8. Place under broiler and cook until cheese is completely melted and well-browned. Takes about 15 minutes. Enjoy.
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Reviews 
yum! I might make it with olive oil though! :)
16 Jan 08 by member: Lotus
Exchange olive oil for the butter. It still has good flavor, and is much healthier. South Beach goes for low-fat cheese, but some of it tastes pretty bland. I think if you change the butter it will be fine. I haven't tried it yet, but I intend to.
17 Jan 08 by member: jaclempner
Thought they were awesome
06 May 09 by member: luvraeluv
I had these for dinner tonight and they were excellent!! I used both zucchini and yellow squash. A couple of mistakes I made allow the way: 1.) I forgot to pre-heat the broiler so they took around 10 minutes longer; 2.) I did not put the spears close enough together to maximize the parmesan cheese coveraqe.
12 Jun 13 by member: swray417

     
 

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Nutrition summary:

There are 172 calories in 1 serving of Parmesan Crusted Zucchini II.
Calorie break-down: 53% fat, 21% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 96
Calories 172
 
% Daily Values*
Total Fat 10.7g 16%
  Saturated Fat 6.392g 32%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 2.902g  
Cholesterol 30mg 10%
Sodium 420mg 18%
Potassium 714mg  
Total Carbohydrate 9.66g 3%
  Dietary Fiber 2.9g 12%
  Sugars 4.72g  
Protein 11.79g  
 
Vitamin A 15% Vitamin C 74%
Calcium 29% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (53%)
 
Protein (26%)
Carbohydrates, 9.66g (21%) Fat, 10.7g (53%) Protein, 11.79g (26%)
* Based on a RDI of 2000 calories