kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(08 Dec 15) 221.4 lb
Goal Weight:210.0 lb
following: kendrayk's own diet
performance: losing 4.0 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links

Members


kendrayk's journal

19 October 2015

and back up we go
on diet kendrayk's own diet  gaining 3.4 lb a week

12 October 2015

Interesting how on the weeks when I think I'm going to drop I sometimes plateau or bump, and on the ones where I think I'm going to bump I drop. Keeping ...
on diet kendrayk's own diet  losing 2.6 lb a week

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

No recent activity.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

syr1rww updated their Food Diary.
debrafrederick supported stevieweevie's Journal Entry.
jimmiepop supported D1srupta's Journal Entry.
stevieweevie supported gareed's Journal Entry.
erikahollister supported TonyFar's Weigh In.
izzypup68 supported Marymaryquitecon's Journal Entry.
Hippointhecampus recorded a Weigh In at 152.0 lb.
2468IAMFREAKINGOVERWEIGHT commented on their Journal Entry.