kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(20 Nov 14) 247.0 lb
Goal Weight:170.0 lb
following: kendrayk's own diet
performance: losing 2.1 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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Members


kendrayk's journal

20 November 2014

at work in shoes and jeans, pre intake
on diet kendrayk's own diet  losing 2.1 lb a week

17 November 2014

mid day in jeans and shoes
on diet kendrayk's own diet  

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk recorded a Journal Entry and a Weigh In at 247.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 248.0 lb.
kendrayk recorded a Weigh In at 250.0 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
Neurodroid updated their Food Diary.
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appower19911 recorded a Weigh In at 150.0 lb.
JDbowler supported crazykatz's Journal Entry.
WondeRN recorded a Weigh In at 200.6 lb.