kendrayk
Joined January 2011
Posts
287
Following
2
Followers
2
Weight History

Start Weight
233.0 lb
Lost so far: 11.6 lb

Current Weight
221.4 lb
Performance: losing 4.0 lb a week

Goal Weight
210.0 lb
Still to go: 11.4 lb

kendrayk's Weight History


Following

jmckinley1
last weighin: losing 0.4 lb a week Down
 
Lillyp
last weighin: steady Steady


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links

Members


kendrayk's journal

19 October 2015

and back up we go
on diet kendrayk's own diet  

12 October 2015

Interesting how on the weeks when I think I'm going to drop I sometimes plateau or bump, and on the ones where I think I'm going to bump I drop. Keeping ...
on diet kendrayk's own diet  

kendrayk's Recent Food & Exercise


kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Odeliaa recorded a Weight Entry at 222.7 lb.
Fartblossem supported futurehopenow's Journal Entry.
Louis Hendriks recorded a Weight Entry at 252.4 lb.
Quen2688 recorded a Journal Entry and a Weight Entry at 125.0 lb.
Caramelitoss recorded a Journal Entry.
Draglist updated their Exercise Diary.
Moseph56 recorded a Weight Entry at 250.0 lb.
masterframpton recorded a Weight Entry at 246.0 lb.