kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(04 Dec 14) 248.0 lb
Goal Weight:170.0 lb
following: kendrayk's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links

Members


kendrayk's journal

20 November 2014

at work in shoes and jeans, pre intake
on diet kendrayk's own diet  losing 2.1 lb a week

17 November 2014

mid day in jeans and shoes
on diet kendrayk's own diet  

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk recorded a Weigh In at 248.0 lb.
kendrayk recorded a Weigh In at 249.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 247.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 248.0 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

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br_e_co commented on Rockiesfan's Journal Entry.
carterdiet started a new forum topic - Shortage in RDI.
Gman1140 recorded a Weigh In at 216.6 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.6 lb.