kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(31 Aug 15) 226.2 lb
Goal Weight:220.0 lb
following: kendrayk's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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kendrayk's journal

31 August 2015

plateau? my intake/output numbers suggest it should have been a pound drop instead of a half pound gain, but I had a lot of carbs over the weekend, as ...
on diet kendrayk's own diet  gaining 0.6 lb a week

27 July 2015

New scale, now weighing in at home at the start of the day sans clothes and shoes.
on diet kendrayk's own diet  losing 4.0 lb a week

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk recorded a Journal Entry and a Weigh In at 226.2 lb.
kendrayk recorded a Weigh In at 225.6 lb.
kendrayk recorded a Weigh In at 226.2 lb.
kendrayk recorded a Weigh In at 228.0 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

Motte29 supported Clara Pinselpfote's Journal Entry.
helen7708 updated their Food Diary.
Charles Merritt commented on Maphelo's Weigh In.
nucromer commented on handanc's Weigh In.
mark job recorded a Weigh In at 178.8 lb.
John G Man updated their Exercise Diary.
suhy recorded a Weigh In at 177.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.