kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(03 Aug 15) 227.4 lb
Goal Weight:230.0 lb
following: kendrayk's own diet
performance: losing 5.0 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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Members


kendrayk's journal

27 July 2015

New scale, now weighing in at home at the start of the day sans clothes and shoes.
on diet kendrayk's own diet  losing 4.0 lb a week

20 July 2015

after breakfast, before coffee
on diet kendrayk's own diet  losing 1.2 lb a week

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk recorded a Weigh In at 227.4 lb.
kendrayk recorded a Journal Entry and a Weigh In at 232.4 lb.
kendrayk recorded a Journal Entry and a Weigh In at 236.4 lb.
kendrayk recorded a Journal Entry and a Weigh In at 237.6 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

Mari267 updated their Food Diary.
trinsalaloy updated their Food Diary.
mother mia updated their Food Diary.
saramurillo supported hirdanormy's Weigh In.
msb1 recorded a Weigh In at 220.0 lb.
kram recorded a Weigh In at 232.0 lb.
Davyjay recorded a Weigh In at 163.6 lb.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 198.2 lb.