kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(22 Jun 15) 242.0 lb
Goal Weight:240.0 lb
following: kendrayk's own diet
performance: losing 3.0 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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Members


kendrayk's journal

22 June 2015

start of workday, after breakfast. scale range 240 - 242.4. in shoes and work clothes.
on diet kendrayk's own diet  losing 3.0 lb a week

15 June 2015

Start of work-day, after breakfast
on diet kendrayk's own diet  losing 2.0 lb a week

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk recorded a Journal Entry and a Weigh In at 242.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 245.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 247.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 248.0 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

rayrayjay recorded a Weigh In at 232.0 lb.
Mambo poa recorded a Journal Entry and a Weigh In at 160.9 lb.
Rockiesfan recorded a Journal Entry.
HCB supported David Glen's Journal Entry.
Shiniquiet recorded a Weigh In at 198.2 lb.
Beachken recorded a Weigh In at 175.8 lb.
rscasper1975 commented on bonthronm's Journal Entry.
mintybonbon supported Helen O'Connor's Weigh In.