kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(26 May 15) 252.0 lb
Goal Weight:240.0 lb
following: kendrayk's own diet
performance: losing 4.2 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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Members


kendrayk's journal

26 May 2015

scale went from 249 to 253
on diet kendrayk's own diet  losing 4.2 lb a week

21 May 2015

actual from.fitness center scale.
on diet kendrayk's own diet  gaining 0.2 lb a week

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk recorded a Journal Entry and a Weigh In at 252.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 255.0 lb.
kendrayk recorded a Journal Entry and a Weigh In at 260.0 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

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Diablo360x replied to docspaulding's post - Do you lift weights.
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