kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(08 Dec 15) 221.4 lb
Goal Weight:210.0 lb
following: kendrayk's own diet
performance: losing 4.0 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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Members


kendrayk's journal

19 October 2015

and back up we go
on diet kendrayk's own diet  gaining 3.4 lb a week

12 October 2015

Interesting how on the weeks when I think I'm going to drop I sometimes plateau or bump, and on the ones where I think I'm going to bump I drop. Keeping ...
on diet kendrayk's own diet  losing 2.6 lb a week

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

No recent activity.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

Nenke recorded a Weigh In at 202.4 lb.
skydiverjim supported RkTkFx's Weigh In.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
fasteddieski recorded a Weigh In at 160.2 lb.
Auldian recorded a Weigh In at 214.4 lb.
bpflug recorded a Weigh In at 202.2 lb.
tehr0b recorded a Weigh In at 212.4 lb.
Craigster recorded a Weigh In at 134.6 lb.