Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(08 Dec 15) 221.4 lb
Goal Weight:210.0 lb
following: kendrayk's own diet
performance: losing 4.0 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History

kendrayk's Buddies

last weighin: losing 0.4 lb a week Down
kendrayk has 1 buddy

kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links


kendrayk's journal

19 October 2015

and back up we go
on diet kendrayk's own diet  

12 October 2015

Interesting how on the weeks when I think I'm going to drop I sometimes plateau or bump, and on the ones where I think I'm going to bump I drop. Keeping ...
on diet kendrayk's own diet  

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

No recent activity.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

Pixie722 supported warrenwinter's Journal Entry.
kbrammer updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Shebela updated their Food Diary.
Bill record man recorded a Weigh In at 167.7 lb.
Derian supported vmjohnson's Journal Entry.
warrenwinter commented on their Journal Entry.
VeggieJunkie supported KerryLynnB's Journal Entry.