kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(08 Dec 15) 221.4 lb
Goal Weight:210.0 lb
following: kendrayk's own diet
performance: losing 4.0 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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Members


kendrayk's journal

19 October 2015

and back up we go
on diet kendrayk's own diet  gaining 3.4 lb a week

12 October 2015

Interesting how on the weeks when I think I'm going to drop I sometimes plateau or bump, and on the ones where I think I'm going to bump I drop. Keeping ...
on diet kendrayk's own diet  losing 2.6 lb a week

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

No recent activity.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
HCB commented on Ben66's Weigh In.
ChicaLean commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
kls_toujour commented on Sugar Waffle's Journal Entry.
RichD recorded a Weigh In at 210.1 lb.
warrenwinter commented on their Journal Entry.
233matt233 recorded a Weigh In at 183.6 lb.