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kendrayk

Start Weight:	(16 Jan 11) 233.0 lb
Current Weight:	(12 Jun 13) 216.0 lb
Goal Weight:	170.0 lb

following: kendrayk's own diet
performance: losing 2.3 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History

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kendrayk's buddies

	jmckinley1 on diet Body By Vi 90 Day Challenge
	last weighin: losing 0.4 lb a week

kendrayk has 1 buddy

kendrayk's cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

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kendrayk's journal

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31 May 2013

holding steady, need to get back to the gym, started the 100 pushups routine earlier this week, need to improve my form, so might repeat week 1 to do ...

on diet kendrayk's own diet

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27 April 2013

very possibly an aberrant blip, but I'll take it

on diet kendrayk's own diet losing 3.5 lb a week

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kendrayk's Recent Food & Exercise

	3 cups Macaroni or Noodles with Cheese
	1 1/2 servings Turkey Sandwich
	2 servings 100% White Corn Restaurant Style Tortilla Chips
	Walking (slow) - 2/mph
	Sitting
	Exercise machine (slow)

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kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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kendrayk's Recent Activity

kendrayk's own activity

	recorded a weigh in at 216.0 lb.
	recorded a weigh in at 217.0 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 217.0 lb.

kendrayk's Buddies

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Other Member Diet Recent Activity

	FAITALA264 recorded a journal and a weigh in at 180.0 lb.
	barbabella updated their Food Diary.
	hjenliu recorded a weigh in at 132.2 lb.
	sw21204 commented on Sk1nnyfuture's journal.
	Ocean Sand commented on Dianne Ashley's journal.
	Smollettri updated their Food Diary.
	brooksie2323 recorded a journal.
	mzuiderveen recorded a weigh in at 167.0 lb.