Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(28 Sep 15) 218.0 lb
Goal Weight:210.0 lb
following: kendrayk's own diet
performance: losing 3.6 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History

kendrayk's Buddies

last weighin: losing 0.4 lb a week Down
kendrayk has 1 buddy

kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links


kendrayk's journal

28 September 2015

Last time I was here? July 2013. Surprised by the size of the drop, especially given how much I've been eating this past week and my binge last night.
on diet kendrayk's own diet  losing 3.6 lb a week

14 September 2015

Yay! Broke the plateaus after two weeks with no movement, and I'm actually about where I would have expected to be if I hadn't plateaued along the way, ...
on diet kendrayk's own diet  losing 3.5 lb a week

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk submitted a diet Tip.
kendrayk recorded a Journal Entry and a Weigh In at 218.0 lb.
kendrayk supported SteelerMummeh's Journal Entry.
kendrayk recorded a Weigh In at 221.6 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

dipstick recorded a Weigh In at 208.8 lb.
Kelley404 recorded a Weigh In at 145.0 lb.
redbaron recorded a Weigh In at 190.7 lb.
Bopuc recorded a Journal Entry.
mcintoshh recorded a Weigh In at 287.0 lb.
sproe supported GLAMMER's Journal Entry.
fatbastard1964 recorded a Weigh In at 237.6 lb.
andresgomez1 updated their Food Diary.