kendrayk

Start Weight:(16 Jan 11) 233.0 lb
Current Weight:(02 Jan 15) 251.0 lb
Goal Weight:240.0 lb
following: kendrayk's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 16 Jan 11

kendrayk's Weight History


kendrayk's Buddies

jmckinley1
last weighin: losing 0.4 lb a week Down
   
kendrayk has 1 buddy


kendrayk's Cookbook

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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kendrayk's journal

02 January 2015

reset current goal to 240, today's weight before lunchtime, but after breakfast, in clothes and shoes.
on diet kendrayk's own diet  gaining 0.7 lb a week

20 November 2014

at work in shoes and jeans, pre intake
on diet kendrayk's own diet  losing 2.1 lb a week

kendrayk's Recent Food & Exercise

kendrayk's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

kendrayk's Recent Activity

kendrayk's Own Activity

kendrayk updated their Exercise Diary.
kendrayk recorded a Journal Entry and a Weigh In at 251.0 lb.
kendrayk recorded a Weigh In at 248.0 lb.
kendrayk recorded a Weigh In at 249.0 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

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