Start Weight:(07 Aug 11) 168.0 lb
Current Weight:(23 Jan 13) 170.0 lb
Goal Weight:160.0 lb
following: Paleo diet
performance: losing 2.3 lb a week

Teaching is not sedentary but the tough part is the combination of high stress and frequent availability of sweets. The last few years have been a cycle of getting into shape, sliding a bit once DST ends, then downward spiral at the holidays and into the winter.

FatSecret member since: 27 Jul 09

keelert's Weight History

keelert's Latest Member Challenges

  7000 cals = 2 lbs
status: Completed
ended: 22 Mar 13
view progress
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress

keelert's Buddies

Keturah Faurot
on diet Paleo diet
buddies only
keelert has 1 buddy

Other Related Links


Paleo diet

keelert's journal

14 January 2013

Bikram yoga every day except Friday and Saturday, 1/2 hour Nordic track 3 days of the week, 1 hour hike on Sunday, 4 hours in garden on Saturday.
on diet Paleo diet  losing 6.1 lb a week

03 January 2013

Will start 7000 cals = 2 lbs challenge
on diet Paleo diet  

keelert's Recent Food & Exercise

keelert's Recent Activity

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Other Member Diet Recent Activity

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walterinla supported dellguy3700's Journal Entry.