keelert
Joined July 2009
Posts
18
Following
1
Followers
1
Weight History

Start Weight
168.0 lb
Lost so far: 2.0 lb

Current Weight
170.0 lb
Performance: losing 2.3 lb a week

Goal Weight
160.0 lb
Still to go: 10.0 lb
Teaching is not sedentary but the tough part is the combination of high stress and frequent availability of sweets. The last few years have been a cycle of getting into shape, sliding a bit once DST ends, then downward spiral at the holidays and into the winter.

keelert's Weight History


keelert's Latest Member Challenges

126
  7000 cals = 2 lbs
status: Completed
ended: 22 Mar 13
view progress
 
  
342
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 


Following

Keturah Faurot
on diet Paleo diet
only visible to followers
   



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Paleo diet


keelert's journal

14 January 2013

Bikram yoga every day except Friday and Saturday, 1/2 hour Nordic track 3 days of the week, 1 hour hike on Sunday, 4 hours in garden on Saturday.
on diet Paleo diet  

03 January 2013

Will start 7000 cals = 2 lbs challenge
on diet Paleo diet  

keelert's Recent Food & Exercise


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