Joined July 2009
Weight History

Start Weight
168.0 lb
Lost so far: 2.0 lb

Current Weight
170.0 lb
Performance: losing 2.3 lb a week

Goal Weight
160.0 lb
Still to go: 10.0 lb
Teaching is not sedentary but the tough part is the combination of high stress and frequent availability of sweets. The last few years have been a cycle of getting into shape, sliding a bit once DST ends, then downward spiral at the holidays and into the winter.

keelert's Weight History

keelert's Latest Member Challenges

  7000 cals = 2 lbs
status: Completed
ended: 22 Mar 13
view progress
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress


Keturah Faurot
on diet Paleo diet
only visible to followers

Other Related Links


Paleo diet

keelert's journal

14 January 2013

Bikram yoga every day except Friday and Saturday, 1/2 hour Nordic track 3 days of the week, 1 hour hike on Sunday, 4 hours in garden on Saturday.
on diet Paleo diet  

03 January 2013

Will start 7000 cals = 2 lbs challenge
on diet Paleo diet  

keelert's Recent Food & Exercise

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