Start Weight:(07 Aug 11) 168.0 lb
Current Weight:(23 Jan 13) 170.0 lb
Goal Weight:160.0 lb
following: Paleo diet
performance: losing 2.3 lb a week

Teaching is not sedentary but the tough part is the combination of high stress and frequent availability of sweets. The last few years have been a cycle of getting into shape, sliding a bit once DST ends, then downward spiral at the holidays and into the winter.

FatSecret member since: 27 Jul 09

keelert's Weight History

keelert's Latest Member Challenges

  7000 cals = 2 lbs
status: Completed
ended: 22 Mar 13
view progress
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress

keelert's Buddies

Keturah Faurot
on diet Paleo diet
buddies only
keelert has 1 buddy

Other Related Links


Paleo diet

keelert's journal

14 January 2013

Bikram yoga every day except Friday and Saturday, 1/2 hour Nordic track 3 days of the week, 1 hour hike on Sunday, 4 hours in garden on Saturday.
on diet Paleo diet  losing 6.1 lb a week

03 January 2013

Will start 7000 cals = 2 lbs challenge
on diet Paleo diet  

keelert's Recent Food & Exercise

keelert's Recent Activity

keelert's Own Activity

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keelert's Buddies

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Other Member Diet Recent Activity

CassandraXX updated their Exercise Diary.
Julesy702 supported ejpike's Weigh In.
derek3073 updated their Exercise Diary.
phcabrervi1 and Firelair are now buddies.
JoZayoc2015 and Firelair are now buddies.
isaacben42 and Firelair are now buddies.
TonyFar recorded a Weigh In at 216.5 lb.
SteveEdz recorded a Weigh In at 320.0 lb.