|Start Weight:||(07 Aug 11) 168.0 lb|
|Current Weight:||(23 Jan 13) 170.0 lb|
|Goal Weight:||160.0 lb|
following: Paleo diet
performance: losing 2.3 lb a week
Teaching is not sedentary but the tough part is the combination of high stress and frequent availability of sweets. The last few years have been a cycle of getting into shape, sliding a bit once DST ends, then downward spiral at the holidays and into the winter.