keelert

Start Weight:(07 Aug 11) 168.0 lb
Current Weight:(23 Jan 13) 170.0 lb
Goal Weight:160.0 lb
following: Paleo diet
performance: losing 2.3 lb a week

Teaching is not sedentary but the tough part is the combination of high stress and frequent availability of sweets. The last few years have been a cycle of getting into shape, sliding a bit once DST ends, then downward spiral at the holidays and into the winter.

FatSecret member since: 27 Jul 09

keelert's Weight History


keelert's Latest Member Challenges

126
  7000 cals = 2 lbs
status: Completed
ended: 22 Mar 13
view progress
 
  
342
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 


keelert's Buddies

Keturah Faurot
on diet Paleo diet
buddies only
   
keelert has 1 buddy



Other Related Links

Members

Paleo diet


keelert's journal

14 January 2013

Bikram yoga every day except Friday and Saturday, 1/2 hour Nordic track 3 days of the week, 1 hour hike on Sunday, 4 hours in garden on Saturday.
on diet Paleo diet  losing 6.1 lb a week

03 January 2013

Will start 7000 cals = 2 lbs challenge
on diet Paleo diet  

keelert's Recent Food & Exercise

keelert's Recent Activity

keelert's Own Activity

No recent activity.

keelert's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported HCB's Journal Entry.
smartygirlCA commented on HCB's Journal Entry.
stevehow recorded a Weigh In at 195.5 lb.
cbradshaw recorded a Weigh In at 165.4 lb.
carmen1098 supported HCB's Journal Entry.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
Diablo360x replied to amineseridji's post - spot the bad food.
Hikari92 recorded a Journal Entry.