keelert's Performance Challenge: 7000 cals = 2 lbs


Challenge Start Date: 11 Jan 13 keelert's Start Weight: 180.0 lb
Challenge Duration: 10 weeks keelert's Last Weight: 173.0 lb (14 Jan 13)
Current Period: Challenge Completed
Period ended: 22 Mar 13

  Week 10

No result recorded
Period ended: 15 Mar 13

  Week 9

No result recorded
Period ended: 08 Mar 13

  Week 8

No result recorded
Period ended: 01 Mar 13

  Week 7

No result recorded
Period ended: 22 Feb 13

  Week 6

No result recorded
Period ended: 15 Feb 13

  Week 5

No result recorded
Period ended: 08 Feb 13

  Week 4

No result recorded
Period ended: 01 Feb 13

  Week 3

No result recorded
Period ended: 25 Jan 13

  Week 2

No result recorded
Period ended: 18 Jan 13

  Week 1

Mini Challenge - Drink tons of water - Successful
Mini Challenge - Exercise - Successful
Mini Challenge - Record your food - Successful
Mini Challenge - 7000 Cal Deficit - Successful
Journal Entry - 14 Jan 13
"Bikram yoga every day except Friday and Saturday, 1/2 hour Nordic track 3 days of the week, 1 hour hike on Sunday, 4 hours ..."
Weigh-in: 173.0 lb This Week:  3.89 %  (Down 7.0 lb) Total Progress:  3.89 %  (Down 7.0 lb)

  Start Weight

Weigh-in: 180.0 lb



     
 

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