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Yields:
10 servings
Prep Time:
5 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hummus II

Garlic free and full of flavor.

Ingredients

Directions

  1. Drain and rinse the chick peas.
  2. Place all ingredients into a food processor and blend on high for 1-2 minutes.
  3. Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.
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Reviews 
This was really really good I couldn't find chick peas and decided to try it with sweet peas and wow I am in love with this and use it instead of mayo.
06 Jan 14 by member: Bubbleyumm

     
 

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Nutrition summary:

There are 93 calories in 1 serving of Hummus II.
Calorie break-down: 33% fat, 50% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 93
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 1.97g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 4mg  
Total Carbohydrate 11.87g 4%
  Dietary Fiber 3.2g 13%
  Sugars 0.47g  
Protein 4.01g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
Carbohydrates, 11.87g (50%) Fat, 3.5g (33%) Protein, 4.01g (17%)
* Based on a RDI of 2000 calories