kcope56

Start Weight:(05 Aug 12) 275.0 lb
Current Weight:(15 Jan 15) 221.0 lb
Goal Weight:175.0 lb
following: kcope56's own diet
performance: losing 1.8 lb a week

56 yr old male. Married 5 kids and 15 grandkis. 5'10" and 276 lbs. Retired AF and police chief. Stopped running after retirement and weight got away from me. I also have learned I eat when bored or stressed. Have a walking partner and try to walk 4 miles 5 times
a week. Looking for support members and willing to help anyone.

FatSecret member since: 16 Aug 12

kcope56's Weight History


kcope56's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
 


kcope56's Buddies

Chantelle5
not sharing weight
 
chloeeb
buddies only
kcope56 has 2 buddies



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kcope56's journal

23 February 2014

surgery was last Tuesday. on liquid diet for 2 weeks now.
on diet kcope56's own diet  

02 October 2013

cutting wood yesterday.
on diet kcope56's own diet  

kcope56's Recent Food & Exercise

kcope56's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

shelleythechunkymonkey supported vallykat's Journal Entry.
Sugar Waffle supported Lugnutz's Weigh In.
timchristlieb updated their Food Diary.
dpennel updated their Exercise Diary.
cheleletourneau supported heyladyforever55's Journal Entry.
ezrakesler recorded a Weigh In at 198.2 lb.
arsescenic updated their Food Diary.
daisydoestoolittle commented on amberunrast's Journal Entry.