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kcope56

Start Weight:	(05 Aug 12) 275.0 lb
Current Weight:	(22 May 13) 285.0 lb
Goal Weight:	175.0 lb

following: kcope56's own diet
performance: gaining 4.7 lb a week

56 yr old male. Married 5 kids and 15 grandkis. 5'10" and 276 lbs. Retired AF and police chief. Stopped running after retirement and weight got away from me. I also have learned I eat when bored or stressed. Have a walking partner and try to walk 4 miles 5 times
a week. Looking for support members and willing to help anyone.

FatSecret member since: 16 Aug 12

kcope56's Weight History

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kcope56's latest member challenges

Salad eaters... Eat a healthy salad 3 times a week

status:	Completed
ended:	14 Jan 13
view progress

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kcope56's buddies

	Chantelle5 on diet Chantelle5's own diet
	not sharing weight

	chloeeb on diet chloeeb's own diet
	buddies only

kcope56 has 2 buddies

kcope56's Recent Food & Exercise

	3 medium egg Egg Omelet or Scrambled Egg
	1 serving Medium Picante Sauce
	1 serving Plantation Mint Tea
	Housework
	Housework
	Horseback Riding

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kcope56's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

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kcope56's Recent Activity

kcope56's own activity

	recorded a weigh in at 285.0 lb.
	recorded a weigh in at 284.0 lb.
	recorded a weigh in at 284.0 lb.
	recorded a weigh in at 283.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

	wadeb32 recorded a weigh in at 175.6 lb.
	salad9 recorded a weigh in at 178.6 lb.
	nihal84 recorded a weigh in at 158.3 lb.
	jnk recorded a weigh in at 130.7 lb.
	OnlyImaginary updated their Exercise Diary.
	woodworker001 recorded a weigh in at 286.0 lb.
	Rein13 updated their Exercise Diary.
	specksmom recorded a weigh in at 141.0 lb.