Joined August 2012
Weight History

Start Weight
275.0 lb
Lost so far: 54.0 lb

Current Weight
221.0 lb
Performance: losing 1.8 lb a week

Goal Weight
175.0 lb
Still to go: 46.0 lb
56 yr old male. Married 5 kids and 15 grandkis. 5'10" and 276 lbs. Retired AF and police chief. Stopped running after retirement and weight got away from me. I also have learned I eat when bored or stressed. Have a walking partner and try to walk 4 miles 5 times
a week. Looking for support members and willing to help anyone.

kcope56's Weight History

kcope56's Latest Member Challenges

  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress


last weighin: losing 1.5 lb a week Down
last weighin: steady Steady
only visible to followers

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kcope56's journal

23 February 2014

surgery was last Tuesday. on liquid diet for 2 weeks now.
on diet kcope56's own diet  

02 October 2013

cutting wood yesterday.
on diet kcope56's own diet  

kcope56's Recent Food & Exercise

kcope56's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

kcope56's Recent Activity

kcope56's Own Activity

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Other Member Diet Recent Activity

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drshellking supported kickingcarbs's Journal Entry.
Phoenix84 commented on kickingcarbs's Journal Entry.