Start Weight:(05 Aug 12) 275.0 lb
Current Weight:(15 Jan 15) 221.0 lb
Goal Weight:175.0 lb
following: kcope56's own diet
performance: losing 1.8 lb a week

56 yr old male. Married 5 kids and 15 grandkis. 5'10" and 276 lbs. Retired AF and police chief. Stopped running after retirement and weight got away from me. I also have learned I eat when bored or stressed. Have a walking partner and try to walk 4 miles 5 times
a week. Looking for support members and willing to help anyone.

FatSecret member since: 16 Aug 12

kcope56's Weight History

kcope56's Latest Member Challenges

  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress

kcope56's Buddies

not sharing weight
buddies only
kcope56 has 2 buddies

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kcope56's journal

23 February 2014

surgery was last Tuesday. on liquid diet for 2 weeks now.
on diet kcope56's own diet  

02 October 2013

cutting wood yesterday.
on diet kcope56's own diet  

kcope56's Recent Food & Exercise

kcope56's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

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Other Member Diet Recent Activity

erikahollister commented on gpsmith's Journal Entry.
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thisbOliver commented on Rckc's Journal Entry.
Antonemc237 recorded a Weigh In at 194.0 lb.
Mspoppa recorded a Journal Entry.
angpeo134 recorded a Journal Entry and a Weigh In at 182.0 lb.
brenafg supported alfredgutierrez's Journal Entry.
VeggieJunkie commented on their Journal Entry.