kcope56

Start Weight:(05 Aug 12) 275.0 lb
Current Weight:(15 Jan 15) 221.0 lb
Goal Weight:175.0 lb
following: kcope56's own diet
performance: losing 1.8 lb a week

56 yr old male. Married 5 kids and 15 grandkis. 5'10" and 276 lbs. Retired AF and police chief. Stopped running after retirement and weight got away from me. I also have learned I eat when bored or stressed. Have a walking partner and try to walk 4 miles 5 times
a week. Looking for support members and willing to help anyone.

FatSecret member since: 16 Aug 12

kcope56's Weight History


kcope56's Latest Member Challenges

35
  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
 
 


kcope56's Buddies

Chantelle5
not sharing weight
 
chloeeb
buddies only
kcope56 has 2 buddies



Other Related Links

Members


kcope56's journal

23 February 2014

surgery was last Tuesday. on liquid diet for 2 weeks now.
on diet kcope56's own diet  losing 10.0 lb a week

02 October 2013

cutting wood yesterday.
on diet kcope56's own diet  

kcope56's Recent Food & Exercise

kcope56's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

50-100 lbs is still lost 1 pound at a time!
For folks with a weight loss goal between 50-100 lbs

kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.
kcope56 recorded a Weigh In at 220.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

fairy supported DairyFarmersWife's Journal Entry.
nicholaix commented on their Journal Entry.
Hipaagrammy supported JERREDD's Weigh In.
GirevikGreaves updated their Food Diary.
rascalif updated their Exercise Diary.
Silly Lilly supported skwhite's Journal Entry.
JuleAT updated their Exercise Diary.
KDPipp supported Proud Marine Mama's Journal Entry.