|Start Weight:||(05 Aug 12) 275.0 lb|
|Current Weight:||(26 Nov 14) 223.0 lb|
|Goal Weight:||175.0 lb|
following: kcope56's own diet
performance: losing 4.7 lb a week
56 yr old male. Married 5 kids and 15 grandkis. 5'10" and 276 lbs. Retired AF and police chief. Stopped running after retirement and weight got away from me. I also have learned I eat when bored or stressed. Have a walking partner and try to walk 4 miles 5 times
a week. Looking for support members and willing to help anyone.