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15 January 2015

Weigh-in: 221.0 lb lost so far: 54.0 lb still to go: 46.0 lb Diet followed reasonably well
   add comment on diet kcope56's own diet   steady weight

14 January 2015

Weigh-in: 221.0 lb lost so far: 54.0 lb still to go: 46.0 lb Diet followed reasonably well
   add comment on diet kcope56's own diet   losing 7.0 lb a week

13 January 2015

Weigh-in: 222.0 lb lost so far: 53.0 lb still to go: 47.0 lb Diet followed reasonably well
   add comment on diet kcope56's own diet   gaining 14.0 lb a week

12 January 2015

Weigh-in: 220.0 lb lost so far: 55.0 lb still to go: 45.0 lb Diet followed reasonably well
   add comment on diet kcope56's own diet   losing 14.0 lb a week

11 January 2015

Weigh-in: 222.0 lb lost so far: 53.0 lb still to go: 47.0 lb Diet followed reasonably well
   add comment on diet kcope56's own diet   gaining 14.0 lb a week

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poppycom supported Big Al Knine's Journal Entry.
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Phondi joined challenge 30 Low carb days.
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bwa123 recorded a Weight Entry at 147.6 lb.