kcope56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 718 * 40%
fat: 19.34g
|
protein: 29.89g
|
carbs: 104.40g
- -
Fri 19th: 478 * 27%
fat: 18.34g
|
protein: 25.89g
|
carbs: 54.40g
- -
Mon 15th: 380 * 21%
fat: 6.50g
|
protein: 29.00g
|
carbs: 55.00g
- -
Fri 12th: 380 * 21%
fat: 6.50g
|
protein: 29.00g
|
carbs: 55.00g
- -
Thu 11th: 380 * 21%
fat: 6.50g
|
protein: 29.00g
|
carbs: 55.00g
- -
Wed 10th: 520 * 29%
fat: 5.00g
|
protein: 16.00g
|
carbs: 102.00g
- -
Tue 9th: 196 * 11%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
Mon 8th: 620 * 34%
fat: 7.50g
|
protein: 33.00g
|
carbs: 105.00g
- -
Sun 7th: 1040 * 58%
fat: 11.50g
|
protein: 46.00g
|
carbs: 194.00g
- -
Sat 6th: 465 * 26%
fat: 9.09g
|
protein: 22.57g
|
carbs: 76.19g
- -
Fri 5th: 425 * 24%
fat: 11.59g
|
protein: 23.57g
|
carbs: 56.19g
- -
November 2014
Wed 26th: 685 * 38%
fat: 7.09g
|
protein: 43.57g
|
carbs: 110.19g
- -
Tue 25th: 1322 * 73%
fat: 27.40g
|
protein: 63.07g
|
carbs: 218.35g
- -
Mon 24th: 1314 * 73%
fat: 36.16g
|
protein: 75.63g
|
carbs: 180.61g
- -
Sun 23rd: 1778 * 99%
fat: 56.10g
|
protein: 97.54g
|
carbs: 218.32g
- -
Fri 14th: 1099 * 61%
fat: 37.52g
|
protein: 28.99g
|
carbs: 155.65g
2720*  1621
Wed 12th: 1452 * 81%
fat: 73.72g
|
protein: 60.31g
|
carbs: 138.04g
- -
Mon 10th: 282 * 16%
fat: 8.55g
|
protein: 32.28g
|
carbs: 24.09g
- -
Sun 9th: 1914 * 106%
fat: 89.97g
|
protein: 108.82g
|
carbs: 183.36g
- -
October 2014
Fri 17th: 392 * 22%
fat: 12.05g
|
protein: 16.28g
|
carbs: 57.09g
- -

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