kcope56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 685 * 38%
fat: 7.09g
|
protein: 43.57g
|
carbs: 110.19g
- -
Tue 25th: 1322 * 73%
fat: 27.40g
|
protein: 63.07g
|
carbs: 218.35g
- -
Mon 24th: 1314 * 73%
fat: 36.16g
|
protein: 75.63g
|
carbs: 180.61g
- -
Sun 23rd: 1778 * 99%
fat: 56.10g
|
protein: 97.54g
|
carbs: 218.32g
- -
Fri 14th: 1099 * 61%
fat: 37.52g
|
protein: 28.99g
|
carbs: 155.65g
2720*  1621
Wed 12th: 1452 * 81%
fat: 73.72g
|
protein: 60.31g
|
carbs: 138.04g
- -
Mon 10th: 282 * 16%
fat: 8.55g
|
protein: 32.28g
|
carbs: 24.09g
- -
Sun 9th: 1914 * 106%
fat: 89.97g
|
protein: 108.82g
|
carbs: 183.36g
- -
October 2014
Fri 17th: 392 * 22%
fat: 12.05g
|
protein: 16.28g
|
carbs: 57.09g
- -
August 2014
Mon 25th: 162 * 9%
fat: 9.05g
|
protein: 15.28g
|
carbs: 5.09g
- -
Sun 24th: 508 * 28%
fat: 37.76g
|
protein: 25.54g
|
carbs: 15.48g
- -
Sat 23rd: 1217 * 68%
fat: 76.05g
|
protein: 70.28g
|
carbs: 67.09g
- -
Fri 22nd: 2202 * 122%
fat: 127.54g
|
protein: 126.32g
|
carbs: 139.71g
- -
June 2014
Fri 27th: 2449 * 136%
fat: 156.31g
|
protein: 75.77g
|
carbs: 183.66g
- -
Tue 24th: 196 * 11%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
Tue 17th: 1119 * 62%
fat: 40.86g
|
protein: 54.45g
|
carbs: 137.45g
- -
Mon 16th: 881 * 49%
fat: 48.72g
|
protein: 35.16g
|
carbs: 74.78g
- -
Sun 15th: 286 * 16%
fat: 1.20g
|
protein: 5.63g
|
carbs: 61.66g
- -
May 2014
Mon 26th: 218 * 12%
fat: 3.58g
|
protein: 9.09g
|
carbs: 38.05g
- -
Sun 25th: 601 * 33%
fat: 24.16g
|
protein: 25.84g
|
carbs: 68.48g
- -

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