| January 2015 |
| Thu 15th: |
985 *
|
55%
|
fat: 35.89g |
| |
protein: 52.06g |
| |
carbs: 117.37g |
|
-
|
-
|
| Wed 14th: |
775 *
|
43%
|
fat: 21.15g |
| |
protein: 48.99g |
| |
carbs: 86.27g |
|
-
|
-
|
| Tue 13th: |
940 *
|
52%
|
fat: 37.23g |
| |
protein: 53.80g |
| |
carbs: 100.61g |
|
-
|
-
|
| Mon 12th: |
1201 *
|
67%
|
fat: 45.24g |
| |
protein: 54.68g |
| |
carbs: 139.39g |
|
-
|
-
|
| Sun 11th: |
438 *
|
24%
|
fat: 18.84g |
| |
protein: 36.89g |
| |
carbs: 31.40g |
|
-
|
-
|
| Sat 10th: |
1935 *
|
108%
|
fat: 51.28g |
| |
protein: 75.03g |
| |
carbs: 311.35g |
|
-
|
-
|
| Fri 9th: |
1070 *
|
59%
|
fat: 60.82g |
| |
protein: 38.49g |
| |
carbs: 86.79g |
|
-
|
-
|
| Thu 8th: |
1781 *
|
99%
|
fat: 75.45g |
| |
protein: 61.10g |
| |
carbs: 220.27g |
|
-
|
-
|
| Wed 7th: |
1230 *
|
68%
|
fat: 50.00g |
| |
protein: 63.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 6th: |
540 *
|
30%
|
fat: 5.50g |
| |
protein: 33.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 5th: |
468 *
|
26%
|
fat: 5.08g |
| |
protein: 17.34g |
| |
carbs: 91.05g |
|
-
|
-
|
| Sun 4th: |
1227 *
|
68%
|
fat: 58.05g |
| |
protein: 48.17g |
| |
carbs: 132.25g |
|
-
|
-
|
| December 2014 |
| Sat 20th: |
718 *
|
40%
|
fat: 19.34g |
| |
protein: 29.89g |
| |
carbs: 104.40g |
|
-
|
-
|
| Fri 19th: |
478 *
|
27%
|
fat: 18.34g |
| |
protein: 25.89g |
| |
carbs: 54.40g |
|
-
|
-
|
| Mon 15th: |
380 *
|
21%
|
fat: 6.50g |
| |
protein: 29.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 12th: |
380 *
|
21%
|
fat: 6.50g |
| |
protein: 29.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 11th: |
380 *
|
21%
|
fat: 6.50g |
| |
protein: 29.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 10th: |
520 *
|
29%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 9th: |
196 *
|
11%
|
fat: 14.29g |
| |
protein: 13.61g |
| |
carbs: 2.31g |
|
-
|
-
|
| Mon 8th: |
620 *
|
34%
|
fat: 7.50g |
| |
protein: 33.00g |
| |
carbs: 105.00g |
|
-
|
-
|
