kcope56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 162 * 9%
fat: 9.05g
|
protein: 15.28g
|
carbs: 5.09g
- -
Sun 24th: 508 * 28%
fat: 37.76g
|
protein: 25.54g
|
carbs: 15.48g
- -
Sat 23rd: 1217 * 68%
fat: 76.05g
|
protein: 70.28g
|
carbs: 67.09g
- -
Fri 22nd: 2202 * 122%
fat: 127.54g
|
protein: 126.32g
|
carbs: 139.71g
- -
June 2014
Fri 27th: 2449 * 136%
fat: 156.31g
|
protein: 75.77g
|
carbs: 183.66g
- -
Tue 24th: 196 * 11%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
Tue 17th: 1119 * 62%
fat: 40.86g
|
protein: 54.45g
|
carbs: 137.45g
- -
Mon 16th: 881 * 49%
fat: 48.72g
|
protein: 35.16g
|
carbs: 74.78g
- -
Sun 15th: 286 * 16%
fat: 1.20g
|
protein: 5.63g
|
carbs: 61.66g
- -
May 2014
Mon 26th: 218 * 12%
fat: 3.58g
|
protein: 9.09g
|
carbs: 38.05g
- -
Sun 25th: 601 * 33%
fat: 24.16g
|
protein: 25.84g
|
carbs: 68.48g
- -
April 2014
Sat 5th: 160 * 9%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Fri 4th: 120 * 7%
fat: 0.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Thu 3rd: 485 * 27%
fat: 17.39g
|
protein: 50.29g
|
carbs: 39.95g
- -
Wed 2nd: 196 * 11%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
Tue 1st: 196 * 11%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
March 2014
Mon 31st: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Sat 29th: 196 * 11%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
Fri 28th: 509 * 28%
fat: 16.04g
|
protein: 23.91g
|
carbs: 72.58g
- -
Thu 27th: 196 * 11%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -

Other Related Links

Members