kcope56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 985 * 55%
fat: 35.89g
|
protein: 52.06g
|
carbs: 117.37g
- -
Wed 14th: 775 * 43%
fat: 21.15g
|
protein: 48.99g
|
carbs: 86.27g
- -
Tue 13th: 940 * 52%
fat: 37.23g
|
protein: 53.80g
|
carbs: 100.61g
- -
Mon 12th: 1201 * 67%
fat: 45.24g
|
protein: 54.68g
|
carbs: 139.39g
- -
Sun 11th: 438 * 24%
fat: 18.84g
|
protein: 36.89g
|
carbs: 31.40g
- -
Sat 10th: 1935 * 108%
fat: 51.28g
|
protein: 75.03g
|
carbs: 311.35g
- -
Fri 9th: 1070 * 59%
fat: 60.82g
|
protein: 38.49g
|
carbs: 86.79g
- -
Thu 8th: 1781 * 99%
fat: 75.45g
|
protein: 61.10g
|
carbs: 220.27g
- -
Wed 7th: 1230 * 68%
fat: 50.00g
|
protein: 63.00g
|
carbs: 132.00g
- -
Tue 6th: 540 * 30%
fat: 5.50g
|
protein: 33.00g
|
carbs: 93.00g
- -
Mon 5th: 468 * 26%
fat: 5.08g
|
protein: 17.34g
|
carbs: 91.05g
- -
Sun 4th: 1227 * 68%
fat: 58.05g
|
protein: 48.17g
|
carbs: 132.25g
- -
December 2014
Sat 20th: 718 * 40%
fat: 19.34g
|
protein: 29.89g
|
carbs: 104.40g
- -
Fri 19th: 478 * 27%
fat: 18.34g
|
protein: 25.89g
|
carbs: 54.40g
- -
Mon 15th: 380 * 21%
fat: 6.50g
|
protein: 29.00g
|
carbs: 55.00g
- -
Fri 12th: 380 * 21%
fat: 6.50g
|
protein: 29.00g
|
carbs: 55.00g
- -
Thu 11th: 380 * 21%
fat: 6.50g
|
protein: 29.00g
|
carbs: 55.00g
- -
Wed 10th: 520 * 29%
fat: 5.00g
|
protein: 16.00g
|
carbs: 102.00g
- -
Tue 9th: 196 * 11%
fat: 14.29g
|
protein: 13.61g
|
carbs: 2.31g
- -
Mon 8th: 620 * 34%
fat: 7.50g
|
protein: 33.00g
|
carbs: 105.00g
- -

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