kbella

Start Weight:(18 Apr 10) 143.0 lb
Current Weight:(11 Jul 16) 138.0 lb
Goal Weight:120.0 lb
following: kbella's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Apr 10

kbella's Weight History


kbella's Buddies

Rebecca327
buddies only
 
normaj
buddies only
kbella has 2 buddies


kbella's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Other Member Diet Recent Activity

LightAir supported Banathallah's Journal Entry.
VeggieJunkie supported skydiverjim's Journal Entry.
Sweet Georgia Peaches supported tweetycat's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
locusjones recorded a Weight Entry at 140.0 lb.
Isawistiti recorded a Journal Entry.
nathosh wijendran recorded a Weight Entry at 180.8 lb.
Rckc updated their Exercise Diary.