kbella

Start Weight:(18 Apr 10) 143.0 lb
Current Weight:(07 Mar 16) 135.0 lb
Goal Weight:120.0 lb
following: kbella's own diet
performance: losing 0.1 lb a week

FatSecret member since: 18 Apr 10

kbella's Weight History


kbella's Buddies

Rebecca327
buddies only
 
normaj
buddies only
kbella has 2 buddies


kbella's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members


kbella's Recent Food & Exercise

kbella's Recent Activity

kbella's Own Activity

No recent activity.

kbella's Buddies

Rebecca327 recorded a Weigh In at 115.5 lb.

Other Member Diet Recent Activity

keekeekee updated their Food Diary.
Kevans06 recorded a Weigh In at 187.0 lb.
charityholland recorded a Weigh In at 322.0 lb.
gaijinrussell updated their Food Diary.
islandmoma and DMZur are now buddies.
SeaRoyhill supported trumpeter26's Journal Entry.
debrafrederick commented on jimmiepop's Weigh In.
hawksurprize updated their Food Diary.