kbella

Start Weight:(18 Apr 10) 143.0 lb
Current Weight:(11 Jul 16) 138.0 lb
Goal Weight:120.0 lb
following: kbella's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Apr 10

kbella's Weight History


kbella's Buddies

Rebecca327
buddies only
 
normaj
buddies only
kbella has 2 buddies


kbella's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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kbella's Recent Food & Exercise

kbella's Recent Activity

kbella's Own Activity

kbella recorded a Weigh In at 138.0 lb.

kbella's Buddies

Rebecca327 recorded a Weigh In at 116.8 lb.

Other Member Diet Recent Activity

angussmith updated their Food Diary.
mskestrela supported warrenwinter's Journal Entry.
LadyinDenim supported Watermelon04's Journal Entry.
ccgiddings updated their Exercise Diary.
FloridaAngel commented on LadyinDenim's Journal Entry.
designlove and FloridaAngel are now buddies.
debrafrederick supported SjF60's Journal Entry.
chesgreen supported warrenwinter's Journal Entry.