kbella

following: kbella's own diet
performance: Steady

FatSecret member since: 18 Apr 10

kbella's Weight History

	Rebecca327 on diet Rebecca327's own diet
	last weighin: losing 1.4 lb a week

	normaj on diet Mediterranean Diet
	buddies only

kbella has 2 buddies

cals: 696kcal | fat: 14.29g | carbs: 92.74g | prot: 54.72g

Deliciously tasty and filling that's worth the wait.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

view complete cookbook

	1 serving Starbucks Skinny Hazelnut Latte (Grande)
	1 serving Weight Watchers Cheese Stick
	1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
	Walking (moderate) - 3/mph
	Running - 6/mph
	Walking (moderate) - 3/mph

	recorded a weigh in at 142.5 lb.
	recorded a weigh in at 142.5 lb.

Rebecca327 recorded a weigh in at 112.4 lb.

	nikkchikk recorded a journal.
	Lady JJ recorded a weigh in at 163.4 lb.
	melodic23 updated their Food Diary.
	jpedwards1982 recorded a journal.
	eddy008 recorded a weigh in at 160.0 lb.
	Chocokitty9 recorded a weigh in at 181.8 lb.
	punkie1959 updated their Food Diary.
	fazzo54 updated their Exercise Diary.