kbella

Start Weight:(18 Apr 10) 143.0 lb
Current Weight:(02 Sep 14) 133.5 lb
Goal Weight:120.0 lb
following: kbella's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Apr 10

kbella's Weight History


kbella's Buddies

Rebecca327
last weighin: steady Steady
 
normaj
buddies only
kbella has 2 buddies


kbella's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Members


kbella's Recent Food & Exercise

kbella's Recent Activity

kbella's Own Activity

kbella updated their Exercise Diary.
kbella supported normaj's Weigh In.
kbella supported Rebecca327's Weigh In.
kbella recorded a Weigh In at 133.5 lb.

kbella's Buddies

Rebecca327 recorded a Weigh In at 113.5 lb.
normaj recorded a Weigh In at 126.5 lb.

Other Member Diet Recent Activity

kattay supported TAIC69's Journal Entry.
C67241 started a new group topic - Artificial Sweeteners May Raise Blood Sugar Levels: Study.
kmkjmomma commented on DairyKing's Journal Entry.
jadams updated their Exercise Diary.
ChrisComedy supported fatty ed's Journal Entry.
MichelleH71 recorded a Weigh In at 136.5 lb.
DairyKing commented on wholefoodnut's Journal Entry.
dpennel updated their Food Diary.