kbella

Start Weight:(18 Apr 10) 143.0 lb
Current Weight:(03 Oct 14) 131.0 lb
Goal Weight:120.0 lb
following: kbella's own diet
performance: losing 2.2 lb a week

FatSecret member since: 18 Apr 10

kbella's Weight History


kbella's Buddies

Rebecca327
last weighin: gaining 0.3 lb a week Up
 
normaj
buddies only
kbella has 2 buddies


kbella's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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kbella's Recent Food & Exercise

kbella's Recent Activity

kbella's Own Activity

kbella recorded a Weigh In at 131.0 lb.
kbella recorded a Weigh In at 133.5 lb.
kbella updated their Exercise Diary.
kbella supported normaj's Weigh In.

kbella's Buddies

Rebecca327 recorded a Weigh In at 113.0 lb.

Other Member Diet Recent Activity

lmaca recorded a Weigh In at 206.0 lb.
dhorse25green recorded a Weigh In at 188.5 lb.
sharon128 supported PepperMill's Journal Entry.
RandyB1961 recorded a Weigh In at 202.0 lb.
connellsville8886 recorded a Weigh In at 250.4 lb.
Qball57 recorded a Weigh In at 177.2 lb.
okotzfatty recorded a Weigh In at 214.4 lb.
whitesox05 recorded a Weigh In at 206.0 lb.