kbella

Start Weight:(18 Apr 10) 143.0 lb
Current Weight:(07 Jul 14) 135.0 lb
Goal Weight:120.0 lb
following: kbella's own diet
performance: Steady

FatSecret member since: 18 Apr 10

kbella's Weight History


kbella's Buddies

Rebecca327
last weighin: losing 0.5 lb a week Down
 
normaj
buddies only
kbella has 2 buddies


kbella's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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kbella's Recent Food & Exercise

kbella's Recent Activity

kbella's Own Activity

kbella recorded a Weigh In at 135.0 lb.
kbella recorded a Weigh In at 135.0 lb.

kbella's Buddies

Rebecca327 recorded a Weigh In at 114.0 lb.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.
mattmurphy1 recorded a Weigh In at 227.0 lb.
Team_duarte23 recorded a Weigh In at 184.2 lb.
Lily273 updated their Exercise Diary.
mzdaisyjme recorded a Weigh In at 151.0 lb.
LRogers recorded a Weigh In at 157.6 lb.
Saraygentil recorded a Weigh In at 130.3 lb.