kbella

Start Weight:(18 Apr 10) 143.0 lb
Current Weight:(07 Jul 14) 135.0 lb
Goal Weight:120.0 lb
following: kbella's own diet
performance: Steady

FatSecret member since: 18 Apr 10

kbella's Weight History


kbella's Buddies

Rebecca327
last weighin: losing 0.5 lb a week Down
 
normaj
buddies only
kbella has 2 buddies


kbella's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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kbella's Recent Food & Exercise

kbella's Recent Activity

kbella's Own Activity

kbella recorded a Weigh In at 135.0 lb.
kbella recorded a Weigh In at 135.0 lb.

kbella's Buddies

Rebecca327 recorded a Weigh In at 114.0 lb.

Other Member Diet Recent Activity

PrinceofDarkness updated their Food Diary.
ChristyLA commented on notjune1's Journal Entry.
ddEG updated their Food Diary.
sandycatiller and kaysilke are now buddies.
M1SSA updated their Food Diary.
HCB supported Nikihampton's Journal Entry.
icbook recorded a Weigh In at 214.5 lb.
NikkiJP supported C67241's Journal Entry.