Start Weight:(18 Apr 10) 143.0 lb
Current Weight:(07 Sep 15) 137.0 lb
Goal Weight:120.0 lb
following: kbella's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 18 Apr 10

kbella's Weight History

kbella's Buddies

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kbella has 2 buddies

kbella's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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kbella's Recent Food & Exercise

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Other Member Diet Recent Activity

GI issues recorded a Weigh In at 150.0 lb.
Scalewatcher3 supported Pterath's Journal Entry.
rowboat recorded a Weigh In at 261.0 lb.
Sugar Waffle supported NikkiJP's Journal Entry.
shindokwan recorded a Weigh In at 179.2 lb.
Belyakov recorded a Weigh In at 267.0 lb.
spiritspell supported jparlett's Journal Entry.
northernmusician commented on their Weigh In.