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Rebecca327

Start Weight:	(27 Aug 11) 117.0 lb
Current Weight:	(29 Apr 13) 112.4 lb
Goal Weight:	110.0 lb

following: Rebecca327's own diet
performance: losing 1.4 lb a week

FatSecret member since: 16 Apr 10

Rebecca327's Weight History

view Rebecca327's complete history

Rebecca327's buddies

	kbella on diet kbella's own diet
	last weighin: steady

	mantrusso on diet P90X - Nutrition Plan
	last weighin: losing 2.5 lb a week

	normaj on diet Mediterranean Diet
	buddies only

Rebecca327 has 3 buddies

Rebecca327's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

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Rebecca327's Recent Food & Exercise

	3 almonds Almonds
	2 servings Quaker Rice Cakes - Lightly Salted
	1 serving Dannon All Natural Nonfat Plain Yogurt
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (fast)

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Rebecca327's Recent Activity

Rebecca327's own activity

	recorded a weigh in at 112.4 lb.
	recorded a weigh in at 113.8 lb.
	recorded a weigh in at 113.4 lb.
	recorded a weigh in at 114.0 lb.

Rebecca327's Buddies

kbella recorded a weigh in at 142.5 lb.

Other Member Diet Recent Activity

	Tappanga recorded a weigh in at 190.3 lb.
	biblioholic03 recorded a journal.
	fatchecker recorded a weigh in at 199.0 lb.
	KungFuChristine updated their Food Diary.
	nckandi recorded a weigh in at 137.6 lb.
	chrismiss submitted a new Challenge topic - Day 3.
	beeb22 updated their Food Diary.
	dmevans1 recorded a weigh in at 196.0 lb.