kbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 837 * 64%
fat: 31.68g
|
protein: 52.34g
|
carbs: 89.76g
1930*  1093
Tue 27th: 836 * 64%
fat: 31.92g
|
protein: 57.99g
|
carbs: 84.86g
- -
Mon 26th: 1617 * 124%
fat: 63.85g
|
protein: 85.33g
|
carbs: 174.75g
2295*  678
Thu 22nd: 772 * 59%
fat: 19.64g
|
protein: 65.85g
|
carbs: 83.95g
1936*  1164
Wed 21st: 873 * 67%
fat: 36.87g
|
protein: 52.74g
|
carbs: 92.43g
- -
Tue 20th: 1289 * 99%
fat: 48.46g
|
protein: 74.68g
|
carbs: 125.05g
1905*  616
Mon 19th: 1026 * 79%
fat: 33.45g
|
protein: 71.44g
|
carbs: 118.18g
1735*  709
Fri 16th: 856 * 66%
fat: 20.93g
|
protein: 82.62g
|
carbs: 83.77g
- -
Thu 15th: 1171 * 90%
fat: 43.13g
|
protein: 82.15g
|
carbs: 120.37g
1626*  455
Wed 14th: 367 * 28%
fat: 13.02g
|
protein: 25.39g
|
carbs: 39.75g
1834*  1467
Tue 13th: 898 * 69%
fat: 17.72g
|
protein: 83.55g
|
carbs: 93.42g
1706*  808
Mon 12th: 686 * 53%
fat: 22.08g
|
protein: 36.81g
|
carbs: 89.28g
1877*  1191
Sat 10th: 691 * 53%
fat: 19.02g
|
protein: 40.39g
|
carbs: 93.75g
2023*  1332
Fri 9th: 822 * 63%
fat: 27.57g
|
protein: 56.43g
|
carbs: 88.49g
- -
Thu 8th: 269 * 21%
fat: 8.52g
|
protein: 20.39g
|
carbs: 27.75g
- -
Wed 7th: 717 * 55%
fat: 27.60g
|
protein: 51.92g
|
carbs: 69.09g
1625*  908
Tue 6th: 907 * 70%
fat: 29.75g
|
protein: 62.13g
|
carbs: 103.11g
- -
Mon 5th: 898 * 69%
fat: 27.47g
|
protein: 65.44g
|
carbs: 105.32g
2362*  1464
Sat 3rd: 769 * 59%
fat: 27.06g
|
protein: 36.87g
|
carbs: 93.16g
- -
Fri 2nd: 1107 * 85%
fat: 38.31g
|
protein: 36.18g
|
carbs: 140.37g
1836*  729

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