kbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 684 * 53%
fat: 26.02g
|
protein: 41.39g
|
carbs: 74.75g
- -
Mon 15th: 1341 * 103%
fat: 52.28g
|
protein: 80.06g
|
carbs: 153.77g
2368*  1027
Sat 13th: 745 * 57%
fat: 32.73g
|
protein: 51.15g
|
carbs: 64.96g
2146*  1401
Fri 12th: 439 * 34%
fat: 8.52g
|
protein: 35.39g
|
carbs: 53.75g
- -
Thu 11th: 664 * 51%
fat: 21.87g
|
protein: 50.09g
|
carbs: 65.50g
1869*  1205
Wed 10th: 1114 * 86%
fat: 34.91g
|
protein: 98.02g
|
carbs: 102.70g
1797*  683
Tue 9th: 755 * 58%
fat: 23.94g
|
protein: 54.22g
|
carbs: 83.30g
- -
Mon 8th: 1003 * 77%
fat: 27.48g
|
protein: 83.54g
|
carbs: 77.26g
1845*  842
Fri 5th: 876 * 67%
fat: 20.11g
|
protein: 75.13g
|
carbs: 103.88g
1560*  684
Thu 4th: 1092 * 84%
fat: 30.92g
|
protein: 67.97g
|
carbs: 144.38g
1931*  839
Wed 3rd: 389 * 30%
fat: 8.52g
|
protein: 33.39g
|
carbs: 44.75g
- -
Tue 2nd: 1272 * 98%
fat: 45.85g
|
protein: 81.20g
|
carbs: 138.35g
1845*  573
Mon 1st: 1561 * 120%
fat: 65.75g
|
protein: 80.50g
|
carbs: 175.00g
2022*  461
November 2014
Sun 30th: 769 * 59%
fat: 43.49g
|
protein: 42.98g
|
carbs: 56.44g
1991*  1222
Wed 26th: 1062 * 82%
fat: 22.63g
|
protein: 81.57g
|
carbs: 132.32g
2427*  1365
Tue 25th: 1059 * 81%
fat: 37.21g
|
protein: 80.45g
|
carbs: 109.44g
2181*  1122
Mon 24th: 873 * 67%
fat: 19.51g
|
protein: 67.49g
|
carbs: 110.78g
1848*  975
Sun 23rd: 465 * 36%
fat: 25.45g
|
protein: 18.81g
|
carbs: 41.68g
- -
Sat 22nd: 740 * 57%
fat: 27.53g
|
protein: 64.04g
|
carbs: 61.58g
1930*  1190
Fri 21st: 677 * 52%
fat: 18.92g
|
protein: 42.12g
|
carbs: 88.14g
2181*  1504

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