kbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 612 * 47%
fat: 13.33g
|
protein: 33.74g
|
carbs: 62.82g
1694*  1082
Wed 17th: 638 * 49%
fat: 14.00g
|
protein: 48.25g
|
carbs: 82.25g
1694*  1056
Tue 16th: 1002 * 77%
fat: 24.89g
|
protein: 61.53g
|
carbs: 135.00g
1923  921
Mon 15th: 807 * 62%
fat: 18.93g
|
protein: 68.52g
|
carbs: 88.48g
1694*  887
Sun 14th: 1467 * 113%
fat: 69.30g
|
protein: 74.03g
|
carbs: 147.50g
2254*  787
Sat 13th: 527 * 41%
fat: 18.30g
|
protein: 6.78g
|
carbs: 88.00g
- -
Fri 12th: 1245 * 96%
fat: 37.28g
|
protein: 87.85g
|
carbs: 129.55g
1646*  401
Thu 11th: 818 * 63%
fat: 21.41g
|
protein: 67.03g
|
carbs: 88.80g
- -
Wed 10th: 816 * 63%
fat: 17.96g
|
protein: 79.75g
|
carbs: 82.50g
1597*  781
Mon 8th: 843 * 65%
fat: 26.26g
|
protein: 70.53g
|
carbs: 82.00g
1859*  1016
Sun 7th: 668 * 51%
fat: 17.00g
|
protein: 46.25g
|
carbs: 83.75g
2055*  1387
Fri 5th: 778 * 60%
fat: 19.46g
|
protein: 65.50g
|
carbs: 86.75g
- -
Thu 4th: 1009 * 78%
fat: 22.78g
|
protein: 71.46g
|
carbs: 130.69g
1715*  706
Wed 3rd: 1221 * 94%
fat: 47.42g
|
protein: 84.10g
|
carbs: 117.96g
1694*  473
Tue 2nd: 1305 * 100%
fat: 44.45g
|
protein: 89.18g
|
carbs: 124.61g
1732*  427
Mon 1st: 280 * 22%
fat: 6.82g
|
protein: 14.33g
|
carbs: 39.33g
1822*  1542
August 2014
Thu 28th: 938 * 72%
fat: 30.78g
|
protein: 66.76g
|
carbs: 101.68g
1896*  958
Tue 26th: 776 * 60%
fat: 18.93g
|
protein: 63.31g
|
carbs: 87.91g
1707*  931
Mon 25th: 1297 * 100%
fat: 62.50g
|
protein: 66.73g
|
carbs: 119.12g
1946*  649
Wed 6th: 670 * 52%
fat: 19.76g
|
protein: 53.44g
|
carbs: 72.14g
- -

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