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kbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 814 * 63%
fat: 27.93g
|
protein: 44.51g
|
carbs: 99.92g
- -
Mon 7th: 560 * 43%
fat: 6.06g
|
protein: 53.13g
|
carbs: 72.52g
- -
Sat 5th: 30 * 2%
fat: 2.50g
|
protein: 1.00g
|
carbs: 2.00g
- -
May 2014
Wed 14th: 561 * 43%
fat: 20.44g
|
protein: 40.53g
|
carbs: 58.09g
1919*  1358
Mon 12th: 695 * 53%
fat: 14.15g
|
protein: 47.93g
|
carbs: 102.70g
1674*  979
April 2014
Mon 28th: 421 * 32%
fat: 7.13g
|
protein: 31.48g
|
carbs: 60.11g
1739*  1318
Fri 25th: 250 * 19%
fat: 0.00g
|
protein: 25.00g
|
carbs: 36.00g
1714*  1464
Thu 24th: 182 * 14%
fat: 3.48g
|
protein: 6.28g
|
carbs: 33.96g
1714*  1532
Wed 23rd: 1124 * 86%
fat: 26.72g
|
protein: 79.76g
|
carbs: 146.60g
2063*  939
Thu 17th: 598 * 46%
fat: 13.64g
|
protein: 48.28g
|
carbs: 74.40g
- -
Wed 16th: 792 * 61%
fat: 20.98g
|
protein: 72.53g
|
carbs: 87.21g
1961*  1169
Tue 15th: 364 * 28%
fat: 7.30g
|
protein: 18.94g
|
carbs: 58.89g
1714*  1350
Mon 14th: 30 * 2%
fat: 2.50g
|
protein: 1.00g
|
carbs: 1.00g
1707*  1677
Sun 13th: 1205 * 93%
fat: 48.49g
|
protein: 76.11g
|
carbs: 115.67g
2300*  1095
Sat 12th: 415 * 32%
fat: 4.29g
|
protein: 35.50g
|
carbs: 60.63g
1880*  1465
March 2014
Thu 20th: 406 * 31%
fat: 17.58g
|
protein: 25.71g
|
carbs: 45.29g
1932*  1526
Tue 18th: 390 * 30%
fat: 1.55g
|
protein: 30.70g
|
carbs: 68.40g
1734*  1344
Mon 17th: 557 * 43%
fat: 8.75g
|
protein: 43.92g
|
carbs: 77.94g
2039*  1482
Thu 13th: 870 * 67%
fat: 22.19g
|
protein: 47.60g
|
carbs: 104.17g
- -

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