kbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 990 * 76%
fat: 27.93g
|
protein: 82.66g
|
carbs: 104.50g
2321*  1331
Sat 18th: 418 * 32%
fat: 14.22g
|
protein: 29.15g
|
carbs: 44.04g
1754*  1336
Fri 17th: 1032 * 79%
fat: 32.03g
|
protein: 58.83g
|
carbs: 126.21g
2000*  968
Wed 15th: 1013 * 78%
fat: 25.72g
|
protein: 58.07g
|
carbs: 140.29g
1556*  543
Tue 14th: 935 * 72%
fat: 32.82g
|
protein: 65.60g
|
carbs: 97.99g
1695*  760
Mon 13th: 739 * 57%
fat: 18.38g
|
protein: 55.65g
|
carbs: 91.38g
1663*  924
Sat 11th: 960 * 74%
fat: 29.50g
|
protein: 69.50g
|
carbs: 109.25g
2523*  1563
Fri 10th: 419 * 32%
fat: 16.90g
|
protein: 27.53g
|
carbs: 35.68g
1893*  1474
Thu 9th: 780 * 60%
fat: 21.94g
|
protein: 68.78g
|
carbs: 78.29g
1872*  1092
Wed 8th: 641 * 49%
fat: 24.24g
|
protein: 52.90g
|
carbs: 56.84g
1591*  950
Tue 7th: 1204 * 93%
fat: 33.45g
|
protein: 89.51g
|
carbs: 135.44g
1663*  459
Mon 6th: 1422 * 109%
fat: 51.34g
|
protein: 84.16g
|
carbs: 137.36g
1556*  134
Sat 4th: 577 * 44%
fat: 17.00g
|
protein: 35.41g
|
carbs: 71.03g
1785*  1208
Fri 3rd: 859 * 66%
fat: 32.77g
|
protein: 55.84g
|
carbs: 93.62g
1767*  908
Thu 2nd: 683 * 53%
fat: 27.08g
|
protein: 53.71g
|
carbs: 59.55g
1694*  1011
Wed 1st: 966 * 74%
fat: 30.22g
|
protein: 56.02g
|
carbs: 123.04g
1981*  1015
September 2014
Tue 30th: 1343 * 103%
fat: 57.83g
|
protein: 81.50g
|
carbs: 117.25g
1768*  425
Mon 29th: 767 * 59%
fat: 23.73g
|
protein: 67.61g
|
carbs: 72.45g
- -
Fri 26th: 474 * 36%
fat: 18.91g
|
protein: 22.86g
|
carbs: 58.16g
2193*  1719
Thu 25th: 1326 * 102%
fat: 48.23g
|
protein: 63.41g
|
carbs: 162.84g
2214*  888

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