kbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 11th: 835 * 64%
fat: 24.06g
|
protein: 49.59g
|
carbs: 111.71g
1807*  972
April 2016
Mon 18th: 1291 * 99%
fat: 52.15g
|
protein: 55.90g
|
carbs: 157.48g
1806*  515
Fri 8th: 914 * 70%
fat: 25.64g
|
protein: 39.84g
|
carbs: 138.58g
- -
Thu 7th: 842 * 65%
fat: 28.66g
|
protein: 64.10g
|
carbs: 87.24g
- -
Wed 6th: 959 * 74%
fat: 34.28g
|
protein: 54.03g
|
carbs: 106.48g
- -
Tue 5th: 907 * 70%
fat: 23.78g
|
protein: 69.03g
|
carbs: 115.48g
1827*  920
March 2016
Tue 29th: 955 * 73%
fat: 39.53g
|
protein: 62.18g
|
carbs: 95.60g
1901*  946
Mon 21st: 1003 * 77%
fat: 31.03g
|
protein: 66.48g
|
carbs: 116.61g
1901*  898
Mon 14th: 477 * 37%
fat: 8.55g
|
protein: 30.21g
|
carbs: 73.34g
1827*  1350
Fri 11th: 567 * 44%
fat: 21.60g
|
protein: 23.48g
|
carbs: 74.31g
1827*  1260
Mon 7th: 879 * 68%
fat: 23.42g
|
protein: 40.88g
|
carbs: 129.54g
1827*  948
September 2015
Mon 21st: 769 * 59%
fat: 25.58g
|
protein: 33.65g
|
carbs: 109.69g
2001*  1232
Mon 7th: - - 1849* -
March 2015
Mon 16th: 933 * 72%
fat: 24.99g
|
protein: 73.06g
|
carbs: 111.47g
- -
February 2015
Mon 2nd: 693 * 53%
fat: 17.89g
|
protein: 55.71g
|
carbs: 80.24g
1651*  958
January 2015
Fri 30th: 877 * 67%
fat: 24.21g
|
protein: 75.48g
|
carbs: 92.94g
1804*  927
Wed 28th: 837 * 64%
fat: 31.68g
|
protein: 52.34g
|
carbs: 89.76g
1930*  1093
Tue 27th: 836 * 64%
fat: 31.92g
|
protein: 57.99g
|
carbs: 84.86g
- -
Mon 26th: 1617 * 124%
fat: 63.85g
|
protein: 85.33g
|
carbs: 174.75g
2295*  678
Thu 22nd: 772 * 59%
fat: 19.64g
|
protein: 65.85g
|
carbs: 83.95g
1936*  1164
Wed 21st: 873 * 67%
fat: 36.87g
|
protein: 52.74g
|
carbs: 92.43g
- -

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