kbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 676 * 52%
fat: 14.72g
|
protein: 50.02g
|
carbs: 86.04g
- -
September 2014
Tue 30th: 1343 * 103%
fat: 57.83g
|
protein: 81.50g
|
carbs: 117.25g
1768*  425
Mon 29th: 767 * 59%
fat: 23.73g
|
protein: 67.61g
|
carbs: 72.45g
- -
Fri 26th: 474 * 36%
fat: 18.91g
|
protein: 22.86g
|
carbs: 58.16g
2193*  1719
Thu 25th: 1326 * 102%
fat: 48.23g
|
protein: 63.41g
|
carbs: 162.84g
2214*  888
Wed 24th: 1297 * 100%
fat: 53.47g
|
protein: 64.08g
|
carbs: 150.20g
1955*  658
Tue 23rd: 1422 * 109%
fat: 48.56g
|
protein: 78.83g
|
carbs: 140.67g
2429*  1007
Mon 22nd: 1265 * 97%
fat: 53.65g
|
protein: 81.57g
|
carbs: 126.80g
3033*  1768
Sun 21st: 287 * 22%
fat: 2.78g
|
protein: 26.91g
|
carbs: 39.93g
1628*  1341
Sat 20th: 1279 * 98%
fat: 41.58g
|
protein: 49.80g
|
carbs: 189.07g
1987*  708
Fri 19th: 1374 * 106%
fat: 47.40g
|
protein: 69.43g
|
carbs: 170.50g
2470*  1096
Thu 18th: 702 * 54%
fat: 16.33g
|
protein: 35.74g
|
carbs: 77.82g
1694*  992
Wed 17th: 638 * 49%
fat: 14.00g
|
protein: 48.25g
|
carbs: 82.25g
1694*  1056
Tue 16th: 1002 * 77%
fat: 24.89g
|
protein: 61.53g
|
carbs: 135.00g
1923  921
Mon 15th: 807 * 62%
fat: 18.93g
|
protein: 68.52g
|
carbs: 88.48g
1694*  887
Sun 14th: 1467 * 113%
fat: 69.30g
|
protein: 74.03g
|
carbs: 147.50g
2254*  787
Sat 13th: 527 * 41%
fat: 18.30g
|
protein: 6.78g
|
carbs: 88.00g
- -
Fri 12th: 1245 * 96%
fat: 37.28g
|
protein: 87.85g
|
carbs: 129.55g
1646*  401
Thu 11th: 818 * 63%
fat: 21.41g
|
protein: 67.03g
|
carbs: 88.80g
- -
Wed 10th: 816 * 63%
fat: 17.96g
|
protein: 79.75g
|
carbs: 82.50g
1597*  781

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