kbell91958

following: kbell91958's own diet
performance: losing 2.1 lb a week

FatSecret member since: 27 Jan 13

kbell91958's Weight History

cals: 74kcal | fat: 0.45g | carbs: 6.12g | prot: 12.15g

Easy breakfast, side or main dish, good hot or cold.

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Simple noodle casserole that's hearty and delicious.

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	50 easterns oyster, cooked Baked or Broiled Oysters
	6 thins slice Turkey Bacon
	2 tablespoons Peanut Butter
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

recorded a weigh in at 149.5 lb.

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