katou - Member

katou

Joined August 2010

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Weight History

Start Weight

217.0 lb

Lost so far: 2.0 lb

Current Weight

219.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

180.0 lb

Still to go: 39.0 lb

katou's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 serving Atkins Advantage Chocolate Delight Shake
	1 serving tassimo
	1/2 cup, diced cheddar
	Desk Work
	Shopping
	Driving