kashakat

Start Weight:(18 Apr 11) 170.0 lb
Current Weight:(30 Jan 14) 155.0 lb
Goal Weight:150.0 lb
following: kashakat's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Apr 11

kashakat's Weight History


kashakat's Latest Member Challenges

436
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 


kashakat's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
view complete cookbook

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kashakat's journal

08 August 2013

10 day juicing fast
on diet kashakat's own diet  

12 March 2012

Trying to stay with pbp....pretty good but weekend cravings are tough to get through. Success this past week though!
on diet kashakat's own diet  losing 1.3 lb a week

kashakat's Recent Food & Exercise

kashakat's Recent Activity

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Other Member Diet Recent Activity

sweh updated their Exercise Diary.
Limey13 recorded a Weigh In at 241.3 lb.
Christina Maria Thompson supported katoNokto's Weigh In.
YayaChan commented on their Journal Entry.
Rockiesfan recorded a Journal Entry and a Weigh In at 211.2 lb.
onefatmamma updated their Exercise Diary.
dbutko01 recorded a Weigh In at 189.0 lb.
kimjinxie recorded a Weigh In at 192.6 lb.