kashakat - Member

kashakat

Joined April 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 15.0 lb

Current Weight

155.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 5.0 lb

kashakat's Weight History

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kashakat's Latest Member Challenges

433

Walk and Water

status:	Completed
ended:	02 Jul 12
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484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
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kashakat's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

Green Chile Egg Casserole

A delicious breakfast treat.

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kashakat's Recent Food & Exercise

	1 serving Coconut Cream
	1 serving Pumpkin Spice Latte (Grande)
	1 cup Trail Mix with Chocolate Chips, Salted Nuts and Seeds
	Desk Work
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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kashakat's Weight History

kashakat's Latest Member Challenges

kashakat's Cookbook

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kashakat's Recent Food & Exercise