Start Weight:(18 Apr 11) 170.0 lb
Current Weight:(30 Jan 14) 155.0 lb
Goal Weight:150.0 lb
following: kashakat's own diet
performance: losing 0.4 lb a week

FatSecret member since: 18 Apr 11

kashakat's Weight History

kashakat's Latest Member Challenges

  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress

kashakat's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
view complete cookbook

Other Related Links


kashakat's journal

08 August 2013

10 day juicing fast
on diet kashakat's own diet  

12 March 2012

Trying to stay with pbp....pretty good but weekend cravings are tough to get through. Success this past week though!
on diet kashakat's own diet  losing 1.3 lb a week

kashakat's Recent Food & Exercise

kashakat's Recent Activity

kashakat's Own Activity

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kashakat's Buddies

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Other Member Diet Recent Activity

NikkiJP supported notelaine's Journal Entry.
losinit1655 supported mars2kids's Journal Entry.
RickB58 commented on Cambridge68's Journal Entry.
nicholaix recorded a Weigh In at 171.2 lb.
millerm40 commented on walterinla's Journal Entry.
Mrspbd updated their Food Diary.
L Rueda joined challenge Lose a Decade!.
Rockiesfan commented on Sdbai3's Journal Entry.