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kashakat

Start Weight:	(18 Apr 11) 170.0 lb
Current Weight:	(02 May 13) 160.0 lb
Goal Weight:	150.0 lb

following: kashakat's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 18 Apr 11

kashakat's Weight History

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kashakat's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
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484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
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kashakat's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

Green Chile Egg Casserole

A delicious breakfast treat.

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kashakat's journal

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12 March 2012

Trying to stay with pbp....pretty good but weekend cravings are tough to get through. Success this past week though!

on diet kashakat's own diet losing 1.3 lb a week

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28 February 2012

Big weekend in tulsa. I thought it would be worse....I'll take, I didnt watch what I ate and had little activity

on diet kashakat's own diet gaining 0.5 lb a week

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kashakat's Recent Food & Exercise

	1/3 cup Mixed Nuts
	1 fruit Kiwi Fruit
	2 cups Lettuce Salad with Assorted Vegetables
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

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kashakat's Recent Activity

kashakat's own activity

	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 158.0 lb.
	updated their Food Diary.
	recorded a weigh in at 158.0 lb.

kashakat's Buddies

No recent activity.

Other Member Diet Recent Activity

	BFTony recorded a weigh in at 177.5 lb.
	Sandi Jackson recorded a weigh in at 163.2 lb.
	Docraiden recorded a journal and a weigh in at 168.0 lb.
	Sgt Eaglebeak recorded a weigh in at 235.2 lb.
	sh3emr recorded a weigh in at 198.0 lb.
	dcspres59 recorded a weigh in at 187.5 lb.
	GinaTheAllMyLifeBigGirl updated their Exercise Diary.
	greene7 recorded a weigh in at 175.8 lb.