kashakat
Joined April 2011
Posts
28
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 15.0 lb

Current Weight
155.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 5.0 lb

kashakat's Weight History


kashakat's Latest Member Challenges

433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
  
484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 


kashakat's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
view complete cookbook

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kashakat's journal

08 August 2013

10 day juicing fast
on diet kashakat's own diet  

12 March 2012

Trying to stay with pbp....pretty good but weekend cravings are tough to get through. Success this past week though!
on diet kashakat's own diet  

kashakat's Recent Food & Exercise


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Other Member Diet Recent Activity

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mattullerick updated their Food Diary.
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