karls

Start Weight:(10 Aug 14) 222.7 lb
Current Weight:(27 Jul 15) 220.0 lb
Goal Weight:198.4 lb
following: karls's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 21 Mar 10

karls's Weight History


karls's Latest Member Challenges

215
  Loose 15lb in 30 days!
status: Completed
ended: 11 Jul 12
view progress
 
  
197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 


karls's Buddies

Rmurphy89
not sharing weight
   
karls has 1 buddy


karls's Cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g
Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
view complete cookbook

Other Related Links

Members


karls's Recent Food & Exercise

karls's Recent Activity

karls's Own Activity

No recent activity.

karls's Buddies

No recent activity.

Other Member Diet Recent Activity

Crookedriver and wannabhealthier are now buddies.
VeggieJunkie commented on their Journal Entry.
kitty-eared-girl commented on megmonster's Journal Entry.
barnettsl recorded a Weigh In at 220.0 lb.
nancyg33 recorded a Journal Entry and a Weigh In at 211.4 lb.
Pikeroadguy1 recorded a Weigh In at 214.5 lb.
janedaniels updated their Exercise Diary.
yung baby thighs recorded a Weigh In at 172.0 lb.