karls

Start Weight:(05 Nov 12) 220.5 lb
Current Weight:(01 Jul 14) 216.7 lb
Goal Weight:198.4 lb
following: karls's own diet
performance: losing 12.3 lb a week

FatSecret member since: 21 Mar 10

karls's Weight History


karls's Latest Member Challenges

217
  Loose 15lb in 30 days!
status: Completed
ended: 11 Jul 12
view progress
 
  
197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 


karls's Buddies

Rmurphy89
not sharing weight
   
karls has 1 buddy


karls's Cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g
Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
view complete cookbook

Other Related Links

Members


karls's Recent Food & Exercise

karls's Recent Activity

karls's Own Activity

karls recorded a Weigh In at 216.7 lb.
karls recorded a Weigh In at 220.2 lb.
karls updated their Exercise Diary.
karls recorded a Weigh In at 218.0 lb.

karls's Buddies

No recent activity.

Other Member Diet Recent Activity

ZincKatz supported Tulipgirl6's Journal Entry.
Roco and Kallau are now buddies.
Deb_N supported Tulipgirl6's Journal Entry.
Lizzy1380 updated their Food Diary.
Bry-Guy updated their Food Diary.
johanhorn recorded a Weigh In at 178.8 lb.
Suzi161 commented on mgrowlands7's Journal Entry.
osher recorded a Weigh In at 374.6 lb.