karls

Start Weight:(10 Aug 14) 222.7 lb
Current Weight:(31 Aug 14) 220.5 lb
Goal Weight:198.4 lb
following: karls's own diet
performance: gaining 3.4 lb a week

FatSecret member since: 21 Mar 10

karls's Weight History


karls's Latest Member Challenges

217
  Loose 15lb in 30 days!
status: Completed
ended: 11 Jul 12
view progress
 
  
197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 


karls's Buddies

Rmurphy89
not sharing weight
   
karls has 1 buddy


karls's Cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g
Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
view complete cookbook

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Members


karls's Recent Food & Exercise

karls's Recent Activity

karls's Own Activity

karls recorded a Weigh In at 220.5 lb.
karls recorded a Weigh In at 219.6 lb.
karls recorded a Weigh In at 215.6 lb.
karls recorded a Weigh In at 217.4 lb.

karls's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
moemike recorded a Weigh In at 170.4 lb.
jkroon joined challenge Less Sugar!.
craign recorded a Weigh In at 224.0 lb.
Buffy101 commented on Deadman's Journal Entry.
hix_7 recorded a Weigh In at 165.5 lb.
161JESanchez recorded a Weigh In at 175.0 lb.
MarniesJourney recorded a Weigh In at 333.0 lb.