Start Weight:(10 Aug 14) 222.7 lb
Current Weight:(27 Jul 15) 220.0 lb
Goal Weight:198.4 lb
following: karls's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 21 Mar 10

karls's Weight History

karls's Latest Member Challenges

  Loose 15lb in 30 days!
status: Completed
ended: 11 Jul 12
view progress
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress

karls's Buddies

not sharing weight
karls has 1 buddy

karls's Cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g
Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
view complete cookbook

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karls's Recent Food & Exercise

karls's Recent Activity

karls's Own Activity

No recent activity.

karls's Buddies

No recent activity.

Other Member Diet Recent Activity

Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.
DMZur updated their Food Diary.
Catgirl14 supported Mrs Maths's Journal Entry.
ZakChange updated their Exercise Diary.
JBartlett0007 updated their Exercise Diary.