karls

Start Weight:(10 Aug 14) 222.7 lb
Current Weight:(27 Jul 15) 220.0 lb
Goal Weight:198.4 lb
following: karls's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 21 Mar 10

karls's Weight History


karls's Latest Member Challenges

215
  Loose 15lb in 30 days!
status: Completed
ended: 11 Jul 12
view progress
 
  
197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 


karls's Buddies

Rmurphy89
not sharing weight
   
karls has 1 buddy


karls's Cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g
Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
view complete cookbook

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karls's Recent Food & Exercise

karls's Recent Activity

karls's Own Activity

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karls's Buddies

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Other Member Diet Recent Activity

Faaip updated their Exercise Diary.
leodimilo recorded a Weigh In at 193.0 lb.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.