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karls

Start Weight:	(05 Nov 12) 220.5 lb
Current Weight:	(28 Apr 13) 228.0 lb
Goal Weight:	202.8 lb

following: karls's own diet
performance: Steady

FatSecret member since: 21 Mar 10

karls's Weight History

view karls's complete history

karls's latest member challenges

217

Loose 15lb in 30 days!

status:	Completed
ended:	11 Jul 12
view progress

198

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
view progress

view all karls's challenges

karls's buddies

	Rmurphy89 on diet Rmurphy89's own diet
	not sharing weight

karls has 1 buddy

karls's cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g

Fried Egg Whites and Bacon

For a breakfast that's sure to hit the spot.

view complete cookbook

karls's Recent Food & Exercise

	1 serving Precision Engineered Soya Protein Isolate
	2 servings Astro Original Greek Yogurt
	50 g Cheddar Cheese
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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karls's Recent Activity

karls's own activity

	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 228.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

karls's Buddies

No recent activity.

Other Member Diet Recent Activity

	Tcapg recorded a weigh in at 196.0 lb.
	lapinpepin updated their Food Diary.
	Tappanga recorded a weigh in at 190.3 lb.
	biblioholic03 recorded a journal.
	fatchecker recorded a weigh in at 199.0 lb.
	KungFuChristine updated their Food Diary.
	nckandi recorded a weigh in at 137.6 lb.
	chrismiss submitted a new Challenge topic - Day 3.