karls

Start Weight:(10 Aug 14) 222.7 lb
Current Weight:(27 Jul 15) 220.0 lb
Goal Weight:198.4 lb
following: karls's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 21 Mar 10

karls's Weight History


karls's Latest Member Challenges

216
  Loose 15lb in 30 days!
status: Completed
ended: 11 Jul 12
view progress
 
  
197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 


karls's Buddies

Rmurphy89
not sharing weight
   
karls has 1 buddy


karls's Cookbook

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g
Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
view complete cookbook

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Members


karls's Recent Food & Exercise

karls's Recent Activity

karls's Own Activity

karls recorded a Weigh In at 220.0 lb.
karls recorded a Weigh In at 218.7 lb.
karls updated their Exercise Diary.

karls's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 commented on northernmusician's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
danteli recorded a Weigh In at 154.0 lb.
reds123456789 recorded a Weigh In at 227.1 lb.
KualityE updated their Food Diary.
puhpine supported their Journal Entry.
Jeff H updated their Exercise Diary.
fitfatty commented on xlben's Journal Entry.