karls - Member

karls

Joined March 2010

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Weight History

Start Weight

222.7 lb

Lost so far: 2.6 lb

Current Weight

220.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

198.4 lb

Still to go: 21.6 lb

karls's Weight History

215

Loose 15lb in 30 days!

197

Walk 100 Miles

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g

For a breakfast that's sure to hit the spot.

view complete cookbook

	1 tbsp Peanut Butter
	3 servings Myprotein Whey Blend
	100 g Cheddar Cheese
	Weight Training (moderate)
	Exercise machine (slow)
	Boxing