karenwoods53's Journal, 29 April 2017

Expected this or more. Husband talked me into going to Chinese buffet...only thing I ate good for me was steamed fish and fruit...at lots and lots of bad food. :( But I'll consider it a cheat day and my goal today is be EXTREMELY diligent...maybe even fast today to make up for yesterday.

243.2 lb Lost so far: 10.8 lb.    Still to go: 93.2 lb.    Diet followed poorly.

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987 kcal

Fat: 57.32g | Prot: 78.06g | Carb: 37.39g.   Breakfast: Grapefruit. Lunch: Food Club White Chunky Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cooked Cauliflower (from Fresh), Pret a Manger Egg & Spinach Pot, Chicken Leg (Skin Eaten). Snacks/Other: Sugardale Pepperoni Slices, Beef Jerky. more...

3012 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...