This Challenge ended 4 years ago

About this Challenge:

Motivate and Hydrate! Walk 10-15 minutes a day
& Drink at least 8-8oz. glasses of water

Final Challenge Progress Results

Dani Jo Total Progress: 6.18 %  (Down 12.6 lb)
ozolmos Total Progress: 5.30 %  (Down 13.2 lb)
twazoon Total Progress: 4.95 %  (Down 10.0 lb)
FotPot Total Progress: 4.83 %  (Down 7.0 lb)
Dandeelion413 Total Progress: 3.64 %  (Down 6.0 lb)
mrs hjv Total Progress: 3.61 %  (Down 6.0 lb)
brandylynn05 Total Progress: 3.11 %  (Down 6.4 lb)
Snowrn Total Progress: 3.10 %  (Down 8.0 lb)
Hokeyslady Total Progress: 3.09 %  (Down 8.0 lb)
bromato23 Total Progress: 2.89 %  (Down 5.0 lb)
AntoinetteC Total Progress: 2.81 %  (Down 6.8 lb)
theatot Total Progress: 2.74 %  (Down 4.4 lb)
shrmnmss Total Progress: 2.44 %  (Down 7.0 lb)
Trike Rider Total Progress: 2.36 %  (Down 5.5 lb)
ktm90 Total Progress: 2.35 %  (Down 6.0 lb)
sheody Total Progress: 2.35 %  (Down 5.6 lb)
Lostit2010 Total Progress: 2.25 %  (Down 4.0 lb)
Jay17601 Total Progress: 2.24 %  (Down 4.8 lb)
Sparky L Total Progress: 2.01 %  (Down 3.0 lb)
Shineykate Total Progress: 1.98 %  (Down 4.0 lb)
JackieK Total Progress: 1.85 %  (Down 3.2 lb)
Ekele Total Progress: 1.81 %  (Down 2.4 lb)
OperaBeauty Total Progress: 1.76 %  (Down 6.0 lb)
bunny605 Total Progress: 1.72 %  (Down 2.0 lb)
tylinmarie Total Progress: 1.57 %  (Down 4.0 lb)
cdkelly Total Progress: 1.54 %  (Down 3.5 lb)
Taj101 Total Progress: 1.48 %  (Down 4.2 lb)
stephaniemarie28 Total Progress: 1.46 %  (Down 3.2 lb)
Kbissett Total Progress: 1.39 %  (Down 1.8 lb)
LBW Total Progress: 1.34 %  (Down 2.7 lb)
Rosemary675 Total Progress: 1.29 %  (Down 1.5 lb)
Amayzun Total Progress: 1.26 %  (Down 3.0 lb)
NDiesal Total Progress: 1.23 %  (Down 2.7 lb)
kandi kernan Total Progress: 1.13 %  (Down 3.0 lb)
Krbuckle Total Progress: 0.93 %  (Down 2.2 lb)
linda22 Total Progress: 0.86 %  (Down 2.0 lb)
sherzig Total Progress: 0.63 %  (Down 1.0 lb)
Roosevelt Total Progress: 0.58 %  (Down 1.0 lb)
Teri46 Total Progress: 0.44 %  (Down 0.8 lb)
memerose Total Progress: 0.40 %  (Down 1.0 lb)
DawnMichelle Total Progress: 0.35 %  (Down 1.0 lb)
Ryan M Total Progress: 0.24 %  (Down 0.6 lb)
lphong Total Progress: 0.21 %  (Down 0.3 lb)
forceintel Total Progress: 0.19 %  (Down 0.5 lb)
losclrk Total Progress: 0.00 %  (Steady 0 lb)
dolores gilmore Total Progress: 0.00 %  (Steady 0 lb)
kboles Total Progress: 0.00 %  (Steady 0 lb)
dcarbonell Total Progress: 0.51 %  (Up 1.0 lb)
egrondski Total Progress: 0.74 %  (Up 1.4 lb)
hazeleyesTracy Total Progress: 0.77 %  (Up 1.8 lb)
CBsunshine Total Progress: 0.96 %  (Up 2.0 lb)
cindyschu Total Progress: 1.10 %  (Up 3.0 lb)
DisneyPrincess Total Progress: 3.22 %  (Up 5.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

INCREASE IT!

Guidelines:
As you feel your body getting stronger increase your speed and incline each week!
66% Successful

Latest Results Feedback

Failed: 01 Feb 10 by Roosevelt
"what can I say... bad week"
Failed: 24 Jan 10 by kandi kernan
"Lots of family stuff going on this week...didnt really get to focus much ..."
Failed: 23 Jan 10 by Amayzun
"It started to rain so I couldn't follow through with the walking. I did ..."
Failed: 18 Jan 10 by forceintel
"Didn't do the mini-challenge."


Weeks 2 to 4

Say something GOOD!

Guidelines:
Everytime you think or say something negative about yourself, replace it by speaking 3 positive comments about you and your success!
65% Successful

Latest Results Feedback

Failed: 24 Jan 10 by kandi kernan
"We are going to do this AGAIN! "


Weeks 2 to 4

MORE GOOD STUFF!

Guidelines:
Okay, I was late on the last challenge! THIS WEEK, I want you to replace all the negative you catch yourself speaking about yourself with 3 POSITIVE comments about YOU! We have to change the way we think about ourselves!
73% Successful

Latest Results Feedback



Weeks 3 to 4

MOTIVATE & HYDRATE

Guidelines:
JUST DRINK UP SOME WATER AND MOVE THAT ASS! LOL LISTEN, I AM TALKING TO MYSELF MOSTLY! I THINK I WILL REPOST THIS CHALLENGE AFTER NEXT WEEK! IT'S OBVIOUS -WE- NEED- THIS! IF WE CAN CHANGE SOMETHING THAN WE HAVE SUCCESS!
77% Successful

Latest Results Feedback



Latest Challenge Posts

How are you?
I am really good. Thanks for this challenge. I did get motivated & well hydrated. I hope it continues. I did my blood tests this morning & my A1C, cholesterol & triglycerides are all down the ...
by lphong on 03 Feb 10 03:32 PM
FOR REAL????
LOL Yeah? Stairs eh? Extremely creative!!!! I can't drink alot too close to bed time either!
by kandi kernan on 13 Jan 10 01:54 PM
CUT IT OUT!
I have things that I love to over indulge in when given the chance; bad things--chips/dip and pizza rolls are the worst for me. SO, I've get some weight loss goals for myself this time for when I can ...
by bromato23 on 13 Jan 10 12:03 PM
Water club in your office
Water club as in huge bottles of water brought in by a service?
by Trike Rider on 13 Jan 10 08:37 AM
Water Bottles
Thanks for the reply! I know people who use the Camelbak on long rides on their motorcycles for hydration. The wind sucks the moisture from your body. Do the metal bottles make the water taste metallic?
by Trike Rider on 13 Jan 10 08:36 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 09 February 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 Feb 10
duration: 4 Weeks
reporting: Once a Week
participants: 81
privacy: Public
administrators: kandi kernan
created: 06 January 2010

All Mini-challenges:

1. INCREASE IT! ( weeks 1 to 4 )
2. Say something GOOD! ( weeks 2 to 4 )
3. MORE GOOD STUFF! ( weeks 2 to 4 )
4. MOTIVATE & HYDRATE ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.02 %  (Down 172.5 lb)

Week 3:

All Participants 0.88 %  (Down 149.9 lb)

Week 2:

All Participants 0.76 %  (Down 128.0 lb)

Week 1:

All Participants 0.35 %  (Down 59.5 lb)

Latest Photos



I can do this!
by Hellocrafty
2 comments