kaf2233 - Member

kaf2233

Joined November 2010

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Weight History

Start Weight

268.0 lb

Lost so far: 3.6 lb

Current Weight

271.6 lb
Performance: losing 2.8 lb a week

Goal Weight

205.0 lb

Still to go: 66.6 lb

kaf2233's Weight History

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 142kcal | fat: 3.58g | carbs: 4.44g | prot: 22.68g

A great way to have that lunchtime "sandwich".

cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g

A salad that you can eat alone or on top of salad greens.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving swiss rolls
	1 serving mcdonald's sausage biscuit
	1 1/2 Sugar Cookies (with Margarine)
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph