kaf2233

Start Weight:(11 Nov 10) 268.0 lb
Current Weight:(17 Feb 11) 271.6 lb
Goal Weight:205.0 lb
following: Calorie Count
performance: losing 2.8 lb a week

FatSecret member since: 11 Nov 10

kaf2233's Weight History


kaf2233's Latest Member Challenges

94
  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress
 
 


kaf2233's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Calorie Count


kaf2233's journal

13 February 2011

Feel pretty good, lost a little more weight. Still have a ways to go though. Got a pedometer on Friday and it looks as though I naturally walk roughly ...
on diet Calorie Count  

16 November 2010

Stove is fixed. Ready to start eating well.
on diet Calorie Count  gaining 4.9 lb a week

kaf2233's Recent Food & Exercise

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Other Member Diet Recent Activity

samiami updated their Food Diary.
msbuggirl supported pattyjones1's Weigh In.
Suzyking56 updated their Exercise Diary.
PepperMill commented on their Journal Entry.
luina updated their Food Diary.
SuccessThisTime58 supported PepperMill's Journal Entry.
mariehayes1 recorded a Weigh In at 202.0 lb.
Mneuman recorded a Weigh In at 212.0 lb.