kaf2233

Start Weight:(11 Nov 10) 268.0 lb
Current Weight:(17 Feb 11) 271.6 lb
Goal Weight:205.0 lb
following: Calorie Count
performance: losing 2.8 lb a week

FatSecret member since: 11 Nov 10

kaf2233's Weight History


kaf2233's Latest Member Challenges

94
  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress
 
 


kaf2233's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Calorie Count


kaf2233's journal

13 February 2011

Feel pretty good, lost a little more weight. Still have a ways to go though. Got a pedometer on Friday and it looks as though I naturally walk roughly ...
on diet Calorie Count  

16 November 2010

Stove is fixed. Ready to start eating well.
on diet Calorie Count  gaining 4.9 lb a week

kaf2233's Recent Food & Exercise

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Other Member Diet Recent Activity

kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.
gorakshnath recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab updated their Exercise Diary.
Randomambusher updated their Exercise Diary.
saintsithney recorded a Journal Entry.
chunyan recorded a Weigh In at 177.8 lb.