kaf2233
Joined November 2010
Posts
24
Following
0
Followers
0
Weight History

Start Weight
268.0 lb
Lost so far: 3.6 lb

Current Weight
271.6 lb
Performance: losing 2.8 lb a week

Goal Weight
205.0 lb
Still to go: 66.6 lb

kaf2233's Weight History


kaf2233's Latest Member Challenges

94
  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress
 
 


kaf2233's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Calorie Count


kaf2233's journal

13 February 2011

Feel pretty good, lost a little more weight. Still have a ways to go though. Got a pedometer on Friday and it looks as though I naturally walk roughly ...
on diet Calorie Count  

16 November 2010

Stove is fixed. Ready to start eating well.
on diet Calorie Count  

kaf2233's Recent Food & Exercise


kaf2233's Recent Activity

kaf2233's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

estherwaayenberg recorded a Journal Entry.
lionhead73 updated their Food Diary.
tjborgman recorded a Weight Entry at 170.6 lb.
Racolek recorded a Weight Entry at 150.0 lb.
fred4win commented on pi4ogn's Journal Entry.
JMWilk updated their Food Diary.
cjr245 updated their Exercise Diary.
bango1 supported soonsoonsoon's Journal Entry.