| February 2011 |
| Thu 17th: |
700 *
|
25%
|
fat: 39.00g |
| |
protein: 13.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 15th: |
949 *
|
34%
|
fat: 49.13g |
| |
protein: 33.92g |
| |
carbs: 90.70g |
|
-
|
-
|
| Mon 14th: |
880 *
|
31%
|
fat: 40.50g |
| |
protein: 14.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 13th: |
1660 *
|
59%
|
fat: 94.44g |
| |
protein: 107.31g |
| |
carbs: 91.13g |
|
-
|
-
|
| Sat 12th: |
2520 *
|
90%
|
fat: 160.00g |
| |
protein: 92.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Fri 11th: |
2562
|
92%
|
fat: 124.00g |
| |
protein: 116.19g |
| |
carbs: 269.30g |
|
3193*
|
 631
|
| Thu 10th: |
821
|
29%
|
fat: 28.04g |
| |
protein: 38.08g |
| |
carbs: 105.03g |
|
-
|
-
|
| Wed 9th: |
-
|
-
|
|
3200*
|
-
|
| Tue 8th: |
2076 *
|
74%
|
fat: 71.20g |
| |
protein: 86.80g |
| |
carbs: 175.80g |
|
-
|
-
|
| Mon 7th: |
1267 *
|
45%
|
fat: 79.53g |
| |
protein: 94.99g |
| |
carbs: 48.90g |
|
3180*
|
1913
|
| Sun 6th: |
1874 *
|
67%
|
fat: 86.97g |
| |
protein: 56.29g |
| |
carbs: 217.38g |
|
-
|
-
|
| Sat 5th: |
1240 *
|
44%
|
fat: 73.98g |
| |
protein: 96.69g |
| |
carbs: 46.15g |
|
-
|
-
|
| Fri 4th: |
810 *
|
29%
|
fat: 25.50g |
| |
protein: 38.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 3rd: |
2360 *
|
84%
|
fat: 101.22g |
| |
protein: 104.17g |
| |
carbs: 261.53g |
|
-
|
-
|
| Wed 2nd: |
896 *
|
32%
|
fat: 45.63g |
| |
protein: 43.27g |
| |
carbs: 82.72g |
|
-
|
-
|
| Tue 1st: |
2063 *
|
74%
|
fat: 76.30g |
| |
protein: 77.90g |
| |
carbs: 265.80g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1178 *
|
42%
|
fat: 64.48g |
| |
protein: 65.27g |
| |
carbs: 85.81g |
|
-
|
-
|
| Sun 30th: |
2194 *
|
78%
|
fat: 118.81g |
| |
protein: 82.38g |
| |
carbs: 229.50g |
|
-
|
-
|
| Sat 29th: |
2017 *
|
72%
|
fat: 102.35g |
| |
protein: 125.38g |
| |
carbs: 144.55g |
|
-
|
-
|
| Fri 28th: |
3015 *
|
108%
|
fat: 86.79g |
| |
protein: 91.19g |
| |
carbs: 347.98g |
|
3225*
|
210
|
