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just4today
just4today
Joined January 2011
Posts
83
Following
1
Followers
3
Weight History
Start Weight
182.0 lb
Lost so far:
5.0 lb
Current Weight
177.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
47.0 lb
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just4today's Weight History
view just4today's complete history
just4today's Latest Member Challenges
25
Lose 12% Body Fat
status:
Completed
ended:
29 Aug 11
view progress
75
Lose 2lbs a Week for 8 Consecutive Weeks!!
status:
Completed
ended:
30 Mar 11
view progress
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Following
lseibert
last weighin:
steady
just4today's Latest Photos
Me at 172 Pounds
in group
Goal by Birthday
no comments
just4today's Cookbook
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook
just4today's Latest Posts
How Often Do you weigh yourself?
Once a day.. as soon as I wake up
posted
02 Mar 2011, 11:17
New here
just stoping by to say hi I am new around here
posted
02 Mar 2011, 02:13
just4today has submitted 2 posts
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just4today's Recent Food & Exercise
1 serving Raley's Sugar Free Oatmeal Cookies
1 large Hard-Boiled Egg
1 serving Chipotle Mexican Grill Sour Cream
Sitting
Walking (moderate) - 3/mph
Working
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just4today's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!
Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.
Real hCG Support
We Know It Works No Matter What You Haters Say
Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.
view all just4today's groups