Joined January 2011
Weight History

Start Weight
182.0 lb
Lost so far: 1.0 lb

Current Weight
183.0 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 53.0 lb

just4today's Weight History

just4today's Latest Member Challenges

  Lose 12% Body Fat
status: Completed
ended: 29 Aug 11
view progress
  Lose 2lbs a Week for 8 Consecutive Weeks!!
status: Completed
ended: 30 Mar 11
view progress


only visible to followers
on diet Atkins
last weighin: steady Steady

just4today's Latest Photos

Me at 172 Pounds
in group
Goal by Birthday
no comments

just4today's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

just4today's Latest Posts

How Often Do you weigh yourself?
Once a day.. as soon as I wake up
posted 02 Mar 2011, 11:17
New here
just stoping by to say hi I am new around here
posted 02 Mar 2011, 02:13
just4today has submitted 2 posts

Other Related Links



just4today's journal

06 March 2011

Looks like I am stalling for some reason not sure why.
on diet Atkins  

05 March 2011

my weight is still stalling.I will be walking alot to day so I will see a change tomorrow.
on diet Atkins  

just4today's Recent Food & Exercise

just4today's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

Real hCG Support
We Know It Works No Matter What You Haters Say

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

just4today's Recent Activity

just4today's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

old hag updated their Food Diary.
Cynthia Norris recorded a Journal Entry.
ronfox13 recorded a Journal Entry and a Weight Entry at 214.0 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
BigC1972 updated their Food Diary.
fd722 recorded a Weight Entry at 217.0 lb.
catheriney replied to Low-carber's post - lLow carb counting but this site doesn't account for fibre.
summerbreesy supported rebeccaberg's Weight Entry.