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(01 Feb 11) 152.0 lb
(04 Oct 15) 174.0 lb
losing 3.5 lb a week
FatSecret member since: 31 Jan 11
just4today's Weight History
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just4today's Latest Member Challenges
Lose 12% Body Fat
29 Aug 11
Lose 2lbs a Week for 8 Consecutive Weeks!!
30 Mar 11
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Cmiansiti's own diet
just4today has 1 buddy
just4today's Latest Photos
Me at 172 Pounds
Goal by Birthday
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
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just4today's Latest Posts
How Often Do you weigh yourself?
Once a day.. as soon as I wake up
02 Mar 2011, 11:17
just stoping by to say hi I am new around here
02 Mar 2011, 02:13
just4today has submitted 2 posts
Other Related Links
06 March 2011
Looks like I am stalling for some reason not sure why.
gaining 0.2 lb a week
05 March 2011
my weight is still stalling.I will be walking alot to day so I will see a change tomorrow.
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just4today's Recent Food & Exercise
1 serving Yoplait Light Fat Free Yogurt - Strawberry Banana
1 serving Nestle Vanilla Ice Cream Drumstick
2 medium Meatless Burrito with Beans and Cheese
Walking (slow) - 2/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.
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Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.
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just4today's Recent Activity
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