Start Weight:(10 Apr 16) 182.0 lb
Current Weight:(07 May 16) 174.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 31 Jan 11

just4today's Weight History

just4today's Latest Member Challenges

  Lose 12% Body Fat
status: Completed
ended: 29 Aug 11
view progress
  Lose 2lbs a Week for 8 Consecutive Weeks!!
status: Completed
ended: 30 Mar 11
view progress

just4today's Buddies

buddies only
on diet Atkins
last weighin: steady Steady
just4today has 2 buddies

just4today's Latest Photos

Me at 172 Pounds
in group
Goal by Birthday
no comments

just4today's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

just4today's Latest Posts

How Often Do you weigh yourself?
Once a day.. as soon as I wake up
posted 02 Mar 2011, 11:17
New here
just stoping by to say hi I am new around here
posted 02 Mar 2011, 02:13
just4today has submitted 2 posts

Other Related Links



just4today's journal

06 March 2011

Looks like I am stalling for some reason not sure why.
on diet Atkins  gaining 0.2 lb a week

05 March 2011

my weight is still stalling.I will be walking alot to day so I will see a change tomorrow.
on diet Atkins  

just4today's Recent Food & Exercise

just4today's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Real hCG Support
We Know It Works No Matter What You Haters Say

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

just4today's Recent Activity

just4today's Own Activity

just4today recorded a Weigh In at 174.0 lb.
just4today recorded a Weigh In at 175.0 lb.
just4today recorded a Weigh In at 176.0 lb.
just4today recorded a Weigh In at 177.0 lb.

just4today's Buddies

Cmiansiti recorded a Journal Entry and a Weigh In at 201.0 lb.

Atkins Recent Activity

thebalkanguy recorded a Weigh In at 261.2 lb.
Don333 recorded a Weigh In at 305.0 lb.
ferretlover supported daynad228's Journal Entry.
SjF60 commented on redgirl1974's Journal Entry.
trackin64 supported carmen1098's Journal Entry.
redgirl1974 commented on their Journal Entry.
laineynana updated their Food Diary.
ioaq5100 updated their Food Diary.