|Start Weight:||(27 Nov 15) 280.0 lb|
|Current Weight:||(10 Feb 16) 274.9 lb|
|Goal Weight:||187.4 lb|
following: jurrabi's lowcals method
performance: losing 0.7 lb a week
I did it and I was happy about it. In the year 2011 I went from my record weight of 116 Kg (256 lb.) to 87 Kg in a little over 5 months. Then I was able to maintain my good eating habits and maintained around 90 for more that 1 year.
Then, on June 2012 I moved back to Madrid for work and the stressing life there helped me (I know I'm in the end responsible) derail and start gaining weight back... fast.
end 2012: 100
end 2013: 110
end 2014: 120
nov 2015: 127... New personal record again.
So here I am again. Still in Madrid and still quite stressed, but my health need me to get over it and do it again. Just eat right. That's all I need...
I'm 42 and this one has to be the good one... Slowly, but steadily.
Original diet 2011:
In the moment of writing this I'm 37 years old and weight 116 Kg (256 lb). I've spent half my life fighting the overweight. Most of the times with limited success.
But now I'm in my late thirties and I don't exercise anymore. Simply walking or doing housekeeping tasks get me all sweaty and tired. I have no fitting clothes and I can't even play Kinect for more that a few minutes...
This is enough! I've made my ONLY 2011 resolution to loose A LOT of weight. I have no other job to do this year. THIS IS MY FULL-TIME EMPLOYMENT.
Wish me luck! (although I don't need it. This is not a matter of luck)...
Phase 1- Moderate Speed Weight Lost
Start (5 jan 2011): 116Kg(256 lb) Goal: 85Kg(187 lb) BMI: 37.45
--Milestone 1: 110 kg (243 lb) BMI: 35.51 Achieved: 27-Jan-2011
--Milestone 2: 105 kg (232 lb) BMI: 33.90 Achieved: 20-Feb-2011
--Milestone 3: 100 kg (220 lb) BMI: 32.28 Achieved: 16-Mar-2011
--Milestone 4: 95 kg (210 lb) BMI: 30.67 Achieved: 21-Apr-2011
2 MONTHS VACATION DURING MAY-JUN 2011. Resuming diet in july
--Milestone 5: 90 kg (198 lb) BMI: 29.05 Achieved: 23-Jul-2011
--Phase goal: 85 kg (187 lb) BMI: 27.44 <Pending>