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judytilton
judytilton
Joined December 2013
Posts
5
Following
0
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Weight History
Start Weight
188.2 lb
Lost so far:
3.2 lb
Current Weight
185.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
168.0 lb
Still to go:
17.0 lb
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judytilton's Weight History
view judytilton's complete history
judytilton's Cookbook
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook
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judytilton's Recent Food & Exercise
1 serving Calavo Avocado
1/2
small
Chicken Breast
1 tbsp Olive Oil
Walking (moderate) - 3/mph
view diet calendar