judygillett70
Joined January 2012
Posts
42
Following
2
Followers
2
Weight History

Start Weight
175.5 lb
Lost so far: 22.5 lb

Current Weight
153.0 lb
Performance: gaining 3.5 lb a week

Goal Weight
144.0 lb
Still to go: 9.0 lb
I am 41 years old and have had 6 children, my weight for the past 6 years has steadily increased and I topped the scales at 194 in february of 2009. I am at a high risk of diabetes and heart disease because of family history with no help from my ever increasing waist line.

I look forward to losing 30 pounds to be healthier not only for me but for my children and grandchildren.

judygillett70's Weight History


judygillett70's Latest Member Challenges

28
  Cardio-a-GoGo
status: Completed
ended: 21 Jul 12
view progress
 
  
159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 


Following

ktfred
last weighin: losing 17.5 lb a week Down
 
Amber197nomore
last weighin: N/A Up



judygillett70's Latest Posts

Dieting alone
I struggle with the same issue so what I do is prepare a lower calorie version of the same meal for myself. that way im not making two entirely different dinners.I pull out chicken or whatever the protein is and before i add sauce and pasta and put mine over a salad
or on some meals i opt for low cal for everyone, enchilada night I make with fat free beans, low fat cheese and 100 calorie tortillas.
posted 17 Jan 2012, 13:50
How Often Do you weigh yourself?
I am trying to weight once a week, Thursday mornings, then stay off of it! like many others who have posted I become completely obssessed with the number and get discouraged quickly.
posted 17 Jan 2012, 13:44
judygillett70 has submitted 2 posts

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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