|Start Weight:||(06 Jan 12) 223.5 lb|
|Current Weight:||(04 Jan 12) 219.0 lb|
|Goal Weight:||175.0 lb|
following: ktfred's own diet
performance: losing 17.5 lb a week
I just turned 30 years old and I've been steadily gaining weight for the last 10 years. I've done a few diets halfheartedly during that time but now I've decided enough is enough! I'm in it to win it, watch out Amber!
As of January 2, 2012
Goal: 175 by August
That's just 7 lbs a month! I can so do that!