ktfred

Start Weight:(06 Jan 12) 223.5 lb
Current Weight:(04 Jan 12) 219.0 lb
Goal Weight:175.0 lb
following: ktfred's own diet
performance: losing 17.5 lb a week

I just turned 30 years old and I've been steadily gaining weight for the last 10 years. I've done a few diets halfheartedly during that time but now I've decided enough is enough! I'm in it to win it, watch out Amber!

As of January 2, 2012
Weight: 223.5
Height: 5'9"
Goal: 175 by August

That's just 7 lbs a month! I can so do that!

FatSecret member since: 04 Jan 12

ktfred's Weight History


ktfred's Buddies

Amber197nomore
last weighin: N/A Up
 
judygillett70
last weighin: gaining 3.5 lb a week Up
ktfred has 2 buddies



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ktfred's journal

24 August 2014

Gained it all back, had a baby time to loose it again!
on diet ktfred's own diet  

04 January 2013

smh
on diet ktfred's own diet  

ktfred's Recent Food & Exercise

ktfred's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

ktfred's Recent Activity

ktfred's Own Activity

No recent activity.

ktfred's Buddies

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Other Member Diet Recent Activity

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