jshank - Member

jshank

Joined January 2011

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Weight History

Start Weight

249.4 lb

Lost so far: 9.9 lb

Current Weight

239.5 lb
Performance: gaining 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 39.5 lb

jshank's Weight History

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

A flavorful fancy chicken dish that is easy to prepare.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g

A medley of different beans with some tomato make for a flavorsome soup.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

	1 serving Fat Free Skim Milk
	1/2 cup halves Strawberries
	1/2 cup Blueberries
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Driving