jrvela
Joined January 2011
Posts
109
Following
0
Followers
1
Weight History

Start Weight
152.0 lb
Lost so far: 16.4 lb

Current Weight
135.6 lb
Performance: gaining 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 0.6 lb

jrvela's Weight History


jrvela's Latest Member Challenges

327
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 
 


jrvela's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

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Members

Abs Diet


jrvela's journal

15 January 2011

Began Fatsecret tracking. I've been on the ABS Diet for 11 months. Lost 20 lbs since I started. Looking forward to reducing body fat, not necessarily ...
on diet Abs Diet  

jrvela's Recent Food & Exercise


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