Start Weight:(25 Jul 10) 152.0 lb
Current Weight:(10 May 13) 135.6 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: gaining 0.6 lb a week

FatSecret member since: 15 Jan 11

jrvela's Weight History

jrvela's Latest Member Challenges

  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress

jrvela's Buddies

on diet Abs Diet
not sharing weight
jrvela has 1 buddy

jrvela's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

Other Related Links


Abs Diet

jrvela's journal

15 January 2011

Began Fatsecret tracking. I've been on the ABS Diet for 11 months. Lost 20 lbs since I started. Looking forward to reducing body fat, not necessarily ...
on diet Abs Diet  losing 0.5 lb a week

jrvela's Recent Food & Exercise

jrvela's Recent Activity

jrvela's Own Activity

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jrvela's Buddies

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Abs Diet Recent Activity

edforlife1 updated their Food Diary.
peter5150 recorded a Weigh In at 233.0 lb.
bdhu2001 recorded a Weigh In at 166.4 lb.
nvilla2222 recorded a Weigh In at 190.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
Elvis Mauri recorded a Weigh In at 165.6 lb.