jrvela - Member

jrvela

Joined January 2011

Posts

109

Following

Followers

Weight History

Start Weight

152.0 lb

Lost so far: 16.4 lb

Current Weight

135.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 0.6 lb

jrvela's Weight History

327

Habit Forming: Food Tracking

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

view complete cookbook

	1 cup Blueberries
	1 cup Milk (Nonfat)
	1 serving GOLEAN Crunch! Protein & High Fiber Cereal
	Desk Work
	Circuit Training
	Walking (exercise) - 3.5/mph