jrvela
Joined January 2011
Posts
109
Following
0
Followers
1
Weight History

Start Weight
152.0 lb
Lost so far: 16.4 lb

Current Weight
135.6 lb
Performance: gaining 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 0.6 lb

jrvela's Weight History


jrvela's Latest Member Challenges

327
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 
 


jrvela's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

Other Related Links

Members

Abs Diet


jrvela's journal

15 January 2011

Began Fatsecret tracking. I've been on the ABS Diet for 11 months. Lost 20 lbs since I started. Looking forward to reducing body fat, not necessarily ...
on diet Abs Diet  

jrvela's Recent Food & Exercise


jrvela's Recent Activity

jrvela's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

scoobydude updated their Food Diary.
dewyrick recorded a Journal Entry.
bcs1701e recorded a Weight Entry at 188.8 lb.
MEMADHUR recorded a Weight Entry at 220.5 lb.
Markos2113 recorded a Weight Entry at 281.0 lb.
saturn44 recorded a Weight Entry at 232.0 lb.
nvilla2222 recorded a Weight Entry at 169.0 lb.
Boy Cary recorded a Weight Entry at 206.6 lb.