jrvela

Start Weight:(25 Jul 10) 152.0 lb
Current Weight:(10 May 13) 135.6 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: gaining 0.6 lb a week

FatSecret member since: 15 Jan 11

jrvela's Weight History


jrvela's Latest Member Challenges

328
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 
 


jrvela's Buddies

ssscheuer
on diet Abs Diet
not sharing weight
   
jrvela has 1 buddy


jrvela's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

Other Related Links

Members

Abs Diet


jrvela's journal

15 January 2011

Began Fatsecret tracking. I've been on the ABS Diet for 11 months. Lost 20 lbs since I started. Looking forward to reducing body fat, not necessarily ...
on diet Abs Diet  losing 0.5 lb a week

jrvela's Recent Food & Exercise

jrvela's Recent Activity

jrvela's Own Activity

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jrvela's Buddies

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Abs Diet Recent Activity

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Alawia Ahmed joined challenge Lose 5 kgs in 1 month..