jrvela

Start Weight:(25 Jul 10) 152.0 lb
Current Weight:(10 May 13) 135.6 lb
Goal Weight:135.0 lb
following: Abs Diet
performance: gaining 0.6 lb a week

FatSecret member since: 15 Jan 11

jrvela's Weight History


jrvela's Latest Member Challenges

327
  Habit Forming: Food Tracking
status: Completed
ended: 21 Feb 11
view progress
 
 


jrvela's Buddies

ssscheuer
on diet Abs Diet
not sharing weight
   
jrvela has 1 buddy


jrvela's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

Other Related Links

Members

Abs Diet


jrvela's journal

15 January 2011

Began Fatsecret tracking. I've been on the ABS Diet for 11 months. Lost 20 lbs since I started. Looking forward to reducing body fat, not necessarily ...
on diet Abs Diet  losing 0.5 lb a week

jrvela's Recent Food & Exercise

jrvela's Recent Activity

jrvela's Own Activity

No recent activity.

jrvela's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 172.8 lb.
peter5150 recorded a Weigh In at 196.2 lb.
The_Goat recorded a Weigh In at 219.0 lb.
Bigiggy9 recorded a Weigh In at 240.0 lb.
Edith Said recorded a Weigh In at 179.5 lb.
ndi recorded a Weigh In at 290.0 lb.
Fearlessrahul recorded a Weigh In at 185.0 lb.
Viksun13 updated their Food Diary.