jrvela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 25th: 349 * 14%
fat: 3.92g
|
protein: 18.42g
|
carbs: 69.89g
1759*  1410
Thu 24th: 1572 * 63%
fat: 55.83g
|
protein: 118.15g
|
carbs: 150.36g
1935*  363
Wed 23rd: 1524 * 61%
fat: 52.84g
|
protein: 93.52g
|
carbs: 164.13g
1965*  441
Tue 22nd: 1524 * 61%
fat: 52.84g
|
protein: 93.52g
|
carbs: 164.13g
1965*  441
Mon 21st: 1604 * 64%
fat: 59.84g
|
protein: 103.52g
|
carbs: 190.13g
1986*  382
Sun 20th: 1604 * 64%
fat: 59.84g
|
protein: 103.52g
|
carbs: 190.13g
1965*  361
Sat 19th: 1974 * 79%
fat: 96.23g
|
protein: 95.54g
|
carbs: 190.79g
1770*  204
Fri 18th: 1367 * 55%
fat: 61.21g
|
protein: 113.92g
|
carbs: 102.25g
1770*  403
Wed 16th: 1563 * 63%
fat: 16.65g
|
protein: 100.32g
|
carbs: 241.22g
1770*  207
Tue 15th: 1289 * 52%
fat: 26.75g
|
protein: 88.07g
|
carbs: 161.68g
1770*  481
Mon 14th: 1375 * 55%
fat: 42.97g
|
protein: 94.40g
|
carbs: 151.79g
1767*  392
Sun 13th: 2263 * 91%
fat: 90.03g
|
protein: 126.63g
|
carbs: 239.42g
1670*  593
Sat 12th: 1961 * 78%
fat: 106.14g
|
protein: 89.27g
|
carbs: 127.56g
1682*  279
Fri 11th: 1367 * 55%
fat: 61.21g
|
protein: 113.92g
|
carbs: 102.25g
1522*  155
Thu 10th: 1199 * 48%
fat: 34.32g
|
protein: 89.13g
|
carbs: 144.00g
1743*  544
Wed 9th: 1512 * 60%
fat: 57.17g
|
protein: 92.76g
|
carbs: 154.62g
1810*  298
Tue 8th: 1553 * 62%
fat: 47.88g
|
protein: 110.80g
|
carbs: 171.74g
1938*  385
Mon 7th: 1435 * 57%
fat: 52.02g
|
protein: 97.89g
|
carbs: 153.06g
1729*  294
Sun 6th: 1527 * 61%
fat: 51.81g
|
protein: 104.69g
|
carbs: 166.17g
2173*  646
Sat 5th: 1545 * 62%
fat: 54.75g
|
protein: 101.79g
|
carbs: 182.77g
1980*  435

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