josiempdx

Start Weight:(25 Nov 12) 138.6 lb
Current Weight:(15 Oct 15) 149.9 lb
Goal Weight:145.0 lb
following: josiempdx's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Nov 12

josiempdx's Weight History



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josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  losing 2.0 lb a week

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

No recent activity.

josiempdx's Buddies

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Other Member Diet Recent Activity

mosmommy recorded a Weigh In at 310.0 lb.
Cleo_Spiegel recorded a Weigh In at 157.2 lb.
Emanuel langlois recorded a Weigh In at 204.0 lb.
Aussie-joe recorded a Weigh In at 185.6 lb.
warrenwinter commented on their Journal Entry.
mahjohn commented on their Journal Entry.
peterpahl supported Saun7's Journal Entry.
ieGod replied to sunshinetrugillo's post - Balancing Protein and Calories.