josiempdx

Start Weight:(25 Nov 12) 138.6 lb
Current Weight:(22 Aug 16) 167.2 lb
Goal Weight:135.0 lb
following: josiempdx's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 25 Nov 12

josiempdx's Weight History


josiempdx's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

josiempdx recorded a Weigh In at 162.8 lb.
josiempdx recorded a Weigh In at 163.1 lb.
josiempdx added KTpirate's Baked Seasoned Fries recipe to their cook book.
josiempdx recorded a Weigh In at 164.7 lb.

josiempdx's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnmead1963 recorded a Journal Entry.
April Ann Domingo recorded a Weigh In at 136.7 lb.
JMA312 recorded a Weigh In at 156.0 lb.
fitmindbody commented on IamLinny's Journal Entry.
tntmynatt recorded a Weigh In at 276.0 lb.
LWBB recorded a Journal Entry.
mskestrela supported bamabowhunter's Journal Entry.
I_Eat_Therefore supported chesgreen's Journal Entry.