josiempdx

Start Weight:(25 Nov 12) 138.6 lb
Current Weight:(04 Oct 16) 162.8 lb
Goal Weight:135.0 lb
following: josiempdx's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Nov 12

josiempdx's Weight History


josiempdx's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

No recent activity.

josiempdx's Buddies

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Other Member Diet Recent Activity

farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
Sweetlysad supported merging elements's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
altonttowers recorded a Weight Entry at 167.0 lb.
SujataSaket recorded a Weight Entry at 172.0 lb.
Echka recorded a Journal Entry and a Weight Entry at 191.8 lb.