josiempdx
Joined November 2012
Posts
93
Following
0
Followers
0
Weight History

Start Weight
198.2 lb
Lost so far: 15.0 lb

Current Weight
183.2 lb
Performance: losing 8.4 lb a week

Goal Weight
135.0 lb
Still to go: 48.2 lb

josiempdx's Weight History


josiempdx's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Members


josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise


josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

josiempdx recorded a Weight Entry at 183.2 lb.
josiempdx recorded a Weight Entry at 184.4 lb.
josiempdx recorded a Weight Entry at 183.9 lb.
josiempdx recorded a Weight Entry at 184.5 lb.

Following

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Other Member Diet Recent Activity

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