josiempdx

Start Weight:(25 Nov 12) 138.6 lb
Current Weight:(04 Oct 16) 162.8 lb
Goal Weight:135.0 lb
following: josiempdx's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Nov 12

josiempdx's Weight History


josiempdx's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

No recent activity.

josiempdx's Buddies

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Other Member Diet Recent Activity

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