Start Weight:(25 Nov 12) 138.6 lb
Current Weight:(04 Oct 16) 162.8 lb
Goal Weight:135.0 lb
following: josiempdx's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Nov 12

josiempdx's Weight History

josiempdx's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

Other Related Links


josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

No recent activity.

josiempdx's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported rhontique's Journal Entry.
caloriefirst recorded a Weigh In at 164.5 lb.
jbc1345 updated their Exercise Diary.
Topher2112 supported Aussie Elise's Journal Entry.
cwilson7873 updated their Food Diary.
ChicaLean supported VeggieJunkie's Journal Entry.
Twilson62 updated their Exercise Diary.
clarissa_dguez recorded a Journal Entry.