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josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  losing 2.0 lb a week

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's own activity

recorded a weigh in at 147.2 lb.
recorded a weigh in at 148.5 lb.
recorded a weigh in at 149.8 lb.

josiempdx's Buddies

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Other Member Diet Recent Activity

jpvonwert recorded a weigh in at 209.0 lb.
bmo123 recorded a weigh in at 255.0 lb.
Tinatin88 recorded a weigh in at 145.1 lb.
Slhuston recorded a weigh in at 216.8 lb.
mattbrown1 updated their Exercise Diary.
Johnny Ringo recorded a weigh in at 202.0 lb.
Rupert1940 recorded a weigh in at 186.0 lb.
chi0 recorded a weigh in at 150.8 lb.