josiempdx
Joined November 2012
Posts
68
Following
0
Followers
0
Weight History

Start Weight
138.6 lb
Lost so far: 24.2 lb

Current Weight
162.8 lb
Performance: losing 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 27.8 lb

josiempdx's Weight History


josiempdx's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Members


josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise


josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

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Following

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Other Member Diet Recent Activity

momma6224 supported kickingcarbs's Journal Entry.
DreamingofDragons updated their Food Diary.
crstlgls updated their Exercise Diary.
jvic88 updated their Food Diary.
abbadabba supported Draglist's Journal Entry.
tusick recorded a Weight Entry at 151.8 lb.
spencerh94 supported rscasper1975's Journal Entry.
Regina2007 recorded a Weight Entry at 234.0 lb.