josiempdx

Start Weight:(25 Nov 12) 138.6 lb
Current Weight:(10 Jul 16) 162.8 lb
Goal Weight:135.0 lb
following: josiempdx's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Nov 12

josiempdx's Weight History


josiempdx's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  losing 2.0 lb a week

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

josiempdx recorded a Weigh In at 162.8 lb.
josiempdx recorded a Weigh In at 163.1 lb.
josiempdx added KTpirate's Baked Seasoned Fries recipe to their cook book.
josiempdx recorded a Weigh In at 164.7 lb.

josiempdx's Buddies

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weigh In at 137.8 lb.
petrosbourountzis commented on their Weigh In.
evasz1 recorded a Weigh In at 105.0 lb.
miles lime recorded a Journal Entry and a Weigh In at 110.2 lb.
bigindian81 recorded a Weigh In at 195.1 lb.
brandall9 recorded a Weigh In at 194.0 lb.
DianneGardner recorded a Journal Entry.
gorrister recorded a Weigh In at 162.0 lb.