josiempdx
Joined November 2012
Posts
68
Following
0
Followers
0
Weight History

Start Weight
138.6 lb
Lost so far: 24.2 lb

Current Weight
162.8 lb
Performance: losing 0.7 lb a week

Goal Weight
135.0 lb
Still to go: 27.8 lb

josiempdx's Weight History


josiempdx's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Members


josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise


josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

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Following

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Other Member Diet Recent Activity

mwatt1970 is following daveserra.
every name I choose is taken commented on SheaDlady's Journal Entry.
mamamc7 commented on their Journal Entry.
LoveMyKittiez recorded a Weight Entry at 174.6 lb.
Alan H recorded a Weight Entry at 194.4 lb.
JackieSpahr supported mishell1968's Journal Entry.
mrskojak recorded a Weight Entry at 250.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.