josiempdx

Start Weight:(25 Nov 12) 138.6 lb
Current Weight:(19 Jun 13) 138.2 lb
Goal Weight:130.0 lb
following: josiempdx's own diet
performance: losing 1.1 lb a week

FatSecret member since: 25 Nov 12

josiempdx's Weight History



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josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  losing 2.0 lb a week

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

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Other Member Diet Recent Activity

Littlenilz recorded a Weigh In at 133.6 lb.
Sugar Waffle supported goatkid's Weigh In.
BWelling updated their Exercise Diary.
Beeridge recorded a Weigh In at 134.2 lb.
bigbassbrent commented on their Journal Entry.
TAIC69 supported YvonneD123's Journal Entry.
markkinch recorded a Journal Entry and a Weigh In at 205.0 lb.
DairyKing commented on their Journal Entry.