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josiempdx
josiempdx
Joined November 2012
Posts
103
Following
0
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Weight History
Start Weight
198.2 lb
Lost so far:
4.9 lb
Current Weight
193.3 lb
Performance:
losing 4.9 lb a week
Goal Weight
135.0 lb
Still to go:
58.3 lb
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josiempdx's Weight History
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josiempdx's Cookbook
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
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josiempdx's Recent Food & Exercise
1 serving NutriSystem Peanut Butter Cookie
1 serving NutriSystem Turbo Shake
1 serving NutriSystem Crush Peanut Butter Chocolate Bar
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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josiempdx's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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