josiempdx

Start Weight:(25 Nov 12) 138.6 lb
Current Weight:(15 Oct 15) 149.9 lb
Goal Weight:145.0 lb
following: josiempdx's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Nov 12

josiempdx's Weight History



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josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  losing 2.0 lb a week

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

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Other Member Diet Recent Activity

DMZur updated their Food Diary.
kristopherchambers updated their Exercise Diary.
ortega celia recorded a Journal Entry.
marconjx recorded a Weigh In at 281.0 lb.
Hermiones Mom commented on HCB's Journal Entry.
amandahusak updated their Food Diary.
frrblue supported jparlett's Journal Entry.
carmen1098 commented on their Journal Entry.