josiempdx

Start Weight:(25 Nov 12) 138.6 lb
Current Weight:(30 Jan 15) 163.7 lb
Goal Weight:130.0 lb
following: josiempdx's own diet
performance: losing 3.3 lb a week

FatSecret member since: 25 Nov 12

josiempdx's Weight History



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josiempdx's journal

22 February 2013

Fun with David last night. Lots of empty calories.
on diet josiempdx's own diet  losing 2.0 lb a week

20 February 2013

need to slow this down.
on diet josiempdx's own diet  

josiempdx's Recent Food & Exercise

josiempdx's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

josiempdx's Recent Activity

josiempdx's Own Activity

josiempdx recorded a Weigh In at 163.7 lb.
josiempdx recorded a Weigh In at 165.7 lb.
josiempdx recorded a Weigh In at 165.0 lb.
josiempdx recorded a Weigh In at 166.5 lb.

josiempdx's Buddies

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Other Member Diet Recent Activity

Kiwinana supported Nikihampton's Journal Entry.
Tiny Sheppard updated their Food Diary.
lily55555 updated their Food Diary.
ablomquist recorded a Weigh In at 133.0 lb.
Elandhyr recorded a Weigh In at 162.0 lb.
kathleenicole recorded a Weigh In at 154.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 226.0 lb.
LadyBea40 updated their Exercise Diary.