josiempdx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 7th: 270 * 18%
fat: 9.50g
|
protein: 20.00g
|
carbs: 34.00g
- -
Tue 5th: 430 * 29%
fat: 8.50g
|
protein: 38.00g
|
carbs: 58.00g
- -
Mon 4th: 790 * 53%
fat: 9.00g
|
protein: 39.00g
|
carbs: 57.00g
- -
Sat 2nd: 600 * 40%
fat: 11.50g
|
protein: 40.00g
|
carbs: 86.00g
- -
Fri 1st: 1325 * 88%
fat: 16.50g
|
protein: 52.51g
|
carbs: 115.18g
- -
May 2018
Mon 14th: 805 * 54%
fat: 8.50g
|
protein: 38.31g
|
carbs: 69.51g
- -
Sun 13th: 680 * 45%
fat: 19.00g
|
protein: 46.00g
|
carbs: 90.00g
- -
Sat 12th: 430 * 29%
fat: 8.50g
|
protein: 38.00g
|
carbs: 58.00g
- -
Fri 11th: 970 * 65%
fat: 29.00g
|
protein: 65.00g
|
carbs: 121.00g
- -
Thu 10th: 540 * 36%
fat: 14.00g
|
protein: 37.00g
|
carbs: 71.00g
- -
Wed 9th: 1070 * 71%
fat: 43.00g
|
protein: 67.00g
|
carbs: 114.00g
- -
Tue 8th: 830 * 55%
fat: 17.50g
|
protein: 56.00g
|
carbs: 124.00g
- -
Mon 7th: 480 * 32%
fat: 9.50g
|
protein: 44.00g
|
carbs: 64.00g
- -
Sun 6th: 360 * 24%
fat: 10.50g
|
protein: 27.00g
|
carbs: 44.00g
- -
Sat 5th: 380 * 25%
fat: 10.50g
|
protein: 22.00g
|
carbs: 51.00g
- -
Fri 4th: 990 * 66%
fat: 33.50g
|
protein: 74.00g
|
carbs: 107.00g
- -
Thu 3rd: 970 65%
fat: 35.00g
|
protein: 53.00g
|
carbs: 118.00g
- -
Wed 2nd: 970 65%
fat: 28.50g
|
protein: 67.00g
|
carbs: 118.00g
- -
Tue 1st: 280 * 15%
fat: 7.00g
|
protein: 21.00g
|
carbs: 38.00g
- -
September 2016
Tue 13th: 800 * 42%
fat: 40.38g
|
protein: 51.55g
|
carbs: 56.05g
- -

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