| June 2018 |
| Thu 7th: |
270 *
|
18%
|
fat: 9.50g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 5th: |
430 *
|
29%
|
fat: 8.50g |
| |
protein: 38.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 4th: |
790 *
|
53%
|
fat: 9.00g |
| |
protein: 39.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 2nd: |
600 *
|
40%
|
fat: 11.50g |
| |
protein: 40.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 1st: |
1325 *
|
88%
|
fat: 16.50g |
| |
protein: 52.51g |
| |
carbs: 115.18g |
|
-
|
-
|
| May 2018 |
| Mon 14th: |
805 *
|
54%
|
fat: 8.50g |
| |
protein: 38.31g |
| |
carbs: 69.51g |
|
-
|
-
|
| Sun 13th: |
680 *
|
45%
|
fat: 19.00g |
| |
protein: 46.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sat 12th: |
430 *
|
29%
|
fat: 8.50g |
| |
protein: 38.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 11th: |
970 *
|
65%
|
fat: 29.00g |
| |
protein: 65.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 10th: |
540 *
|
36%
|
fat: 14.00g |
| |
protein: 37.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 9th: |
1070 *
|
71%
|
fat: 43.00g |
| |
protein: 67.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 8th: |
830 *
|
55%
|
fat: 17.50g |
| |
protein: 56.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 7th: |
480 *
|
32%
|
fat: 9.50g |
| |
protein: 44.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 6th: |
360 *
|
24%
|
fat: 10.50g |
| |
protein: 27.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 5th: |
380 *
|
25%
|
fat: 10.50g |
| |
protein: 22.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 4th: |
990 *
|
66%
|
fat: 33.50g |
| |
protein: 74.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 3rd: |
970
|
65%
|
fat: 35.00g |
| |
protein: 53.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Wed 2nd: |
970
|
65%
|
fat: 28.50g |
| |
protein: 67.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 1st: |
280 *
|
15%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| September 2016 |
| Tue 13th: |
800 *
|
42%
|
fat: 40.38g |
| |
protein: 51.55g |
| |
carbs: 56.05g |
|
-
|
-
|
