jontyler

Start Weight:(23 Nov 10) 190.0 lb
Current Weight:(23 Nov 14) 175.6 lb
Goal Weight:170.0 lb
following: jontyler's own diet
performance: Steady

FatSecret member since: 22 Nov 10

jontyler's Weight History


jontyler's Buddies

Sonyatyler
last weighin: gaining 0.8 lb a week Up
   
jontyler has 1 buddy


jontyler's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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jontyler's journal

17 February 2013

Only worked out one time this week, PTX
on diet jontyler's own diet  losing 0.3 lb a week

20 January 2013

After the cruise
on diet jontyler's own diet  gaining 1.8 lb a week

jontyler's Recent Food & Exercise

jontyler's Recent Activity

jontyler's Own Activity

jontyler recorded a Weigh In at 175.6 lb.
jontyler recorded a Weigh In at 175.6 lb.

jontyler's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack supported kattay's Journal Entry.
Dodh updated their Exercise Diary.
ChrisComedy commented on starstar73's Journal Entry.
mimi2525 recorded a Weigh In at 123.0 lb.
billtech66 recorded a Weigh In at 145.7 lb.
PinkRose88 supported wholefoodnut's Journal Entry.
Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.