jontyler

Start Weight:(23 Nov 10) 190.0 lb
Current Weight:(08 Jan 17) 178.4 lb
Goal Weight:165.0 lb
following: jontyler's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 Nov 10

jontyler's Weight History


jontyler's Buddies

Sonyatyler
last weighin: gaining 0.1 lb a week Up
   
jontyler has 1 buddy


jontyler's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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jontyler's journal

17 February 2013

Only worked out one time this week, PTX
on diet jontyler's own diet  

20 January 2013

After the cruise
on diet jontyler's own diet  

jontyler's Recent Food & Exercise

jontyler's Recent Activity

jontyler's Own Activity

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jontyler's Buddies

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Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
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4th commented on their Journal Entry.