jontyler
Joined November 2010
Posts
133
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 11.6 lb

Current Weight
178.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 13.4 lb

jontyler's Weight History


Following

Sonyatyler
last weighin: gaining 0.1 lb a week Up
   


jontyler's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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jontyler's journal

17 February 2013

Only worked out one time this week, PTX
on diet jontyler's own diet  

20 January 2013

After the cruise
on diet jontyler's own diet  

jontyler's Recent Food & Exercise


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