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jontyler
jontyler
Joined November 2010
Posts
133
Following
1
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
11.6 lb
Current Weight
178.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
13.4 lb
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jontyler's Weight History
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Following
Sonyatyler
last weighin:
gaining 0.1 lb a week
jontyler's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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jontyler's Recent Food & Exercise
2 servings Johnsonville Sausage Patty
1 Plain Pancakes
1/2 serving Trader Joe's Organic Blue Agave Sweetener
Weight Training (moderate)
Conditioning exercise (health club)
Running - 6/mph
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