jontyler

Start Weight:(23 Nov 10) 190.0 lb
Current Weight:(21 Sep 14) 171.0 lb
Goal Weight:170.0 lb
following: jontyler's own diet
performance: losing 1.5 lb a week

FatSecret member since: 22 Nov 10

jontyler's Weight History


jontyler's Buddies

Sonyatyler
last weighin: losing 1.1 lb a week Down
   
jontyler has 1 buddy


jontyler's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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jontyler's journal

17 February 2013

Only worked out one time this week, PTX
on diet jontyler's own diet  losing 0.3 lb a week

20 January 2013

After the cruise
on diet jontyler's own diet  gaining 1.8 lb a week

jontyler's Recent Food & Exercise

jontyler's Recent Activity

jontyler's Own Activity

jontyler recorded a Weigh In at 171.0 lb.
jontyler recorded a Weigh In at 174.0 lb.
jontyler recorded a Weigh In at 173.4 lb.
jontyler recorded a Weigh In at 172.2 lb.

jontyler's Buddies

Sonyatyler recorded a Weigh In at 138.0 lb.

Other Member Diet Recent Activity

MAFI73 recorded a Weigh In at 136.7 lb.
padrecoffey recorded a Weigh In at 248.2 lb.
lilypad08 commented on their Weigh In.
Lunacy123 updated their Exercise Diary.
LadyBea40 recorded a Weigh In at 244.0 lb.
faymac1 recorded a Weigh In at 186.5 lb.
gboebel recorded a Weigh In at 180.0 lb.
karol bennest updated their Exercise Diary.