jontyler

Start Weight:(23 Nov 10) 190.0 lb
Current Weight:(23 Nov 14) 175.6 lb
Goal Weight:170.0 lb
following: jontyler's own diet
performance: Steady

FatSecret member since: 22 Nov 10

jontyler's Weight History


jontyler's Buddies

Sonyatyler
last weighin: gaining 0.8 lb a week Up
   
jontyler has 1 buddy


jontyler's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members


jontyler's journal

17 February 2013

Only worked out one time this week, PTX
on diet jontyler's own diet  losing 0.3 lb a week

20 January 2013

After the cruise
on diet jontyler's own diet  gaining 1.8 lb a week

jontyler's Recent Food & Exercise

jontyler's Recent Activity

jontyler's Own Activity

jontyler recorded a Weigh In at 175.6 lb.

jontyler's Buddies

No recent activity.

Other Member Diet Recent Activity

brookeleesmith recorded a Weigh In at 158.0 lb.
Taxman recorded a Weigh In at 223.0 lb.
tg40022 recorded a Weigh In at 160.0 lb.
Kelley Posey recorded a Weigh In at 220.0 lb.
williamwilkins supported Hipaagrammy's Journal Entry.
Kerry59 recorded a Weigh In at 149.2 lb.
MaryKay63 commented on their Weigh In.
mark job recorded a Weigh In at 184.3 lb.