jontyler

Start Weight:(23 Nov 10) 190.0 lb
Current Weight:(01 Mar 15) 171.6 lb
Goal Weight:170.0 lb
following: jontyler's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 Nov 10

jontyler's Weight History


jontyler's Buddies

Sonyatyler
last weighin: gaining 0.5 lb a week Up
   
jontyler has 1 buddy


jontyler's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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jontyler's journal

17 February 2013

Only worked out one time this week, PTX
on diet jontyler's own diet  losing 0.3 lb a week

20 January 2013

After the cruise
on diet jontyler's own diet  gaining 1.8 lb a week

jontyler's Recent Food & Exercise

jontyler's Recent Activity

jontyler's Own Activity

jontyler recorded a Weigh In at 171.6 lb.

jontyler's Buddies

Sonyatyler recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

merkit recorded a Weigh In at 214.0 lb.
My diabetic challange recorded a Weigh In at 240.0 lb.
dreamcatcher10 supported Arte's Journal Entry.
Pechguel recorded a Weigh In at 142.1 lb.
MikeyVDenver updated their Exercise Diary.
Woperchild updated their Exercise Diary.
needjustoneaccount recorded a Weigh In at 110.6 lb.
wholefoodnut started a new forum topic - i do not get it......