jontyler

Start Weight:(23 Nov 10) 190.0 lb
Current Weight:(01 Mar 15) 171.6 lb
Goal Weight:170.0 lb
following: jontyler's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 Nov 10

jontyler's Weight History


jontyler's Buddies

Sonyatyler
last weighin: gaining 0.5 lb a week Up
   
jontyler has 1 buddy


jontyler's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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jontyler's journal

17 February 2013

Only worked out one time this week, PTX
on diet jontyler's own diet  losing 0.3 lb a week

20 January 2013

After the cruise
on diet jontyler's own diet  gaining 1.8 lb a week

jontyler's Recent Food & Exercise

jontyler's Recent Activity

jontyler's Own Activity

No recent activity.

jontyler's Buddies

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Other Member Diet Recent Activity

venutoenza updated their Food Diary.
michalos_k updated their Food Diary.
teskandar commented on NurserFromSpain's Journal Entry.
TalieSilver recorded a Weigh In at 148.8 lb.
conductor recorded a Weigh In at 128.0 lb.
hawksurprize updated their Exercise Diary.
SusanRusso recorded a Weigh In at 200.0 lb.
cphungerford recorded a Weigh In at 132.0 lb.