jon gibbs 76 - Member

jon gibbs 76

Joined November 2011

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Weight History

Start Weight

136.7 lb

Lost so far: 2.2 lb

Current Weight

134.5 lb
Performance: losing 0.9 lb a week

Goal Weight

143.3 lb

Still to go: 8.8 lb

jon gibbs 76's Weight History

149

Water!

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Lentils replace the meat in this warm comforting dish.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

view complete cookbook

	100 g Mixed Vegetables (Frozen)
	1 medium salmon steak Baked or Grilled Salmon
	2 medium Baked Sweetpotato (Peel Eaten)
	Bicycling (leisurely) - <10/mph
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph