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jomassino
jomassino
Joined January 2010
Posts
8
Following
2
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
0 lb
Current Weight
190.0 lb
Performance:
losing 2.9 lb a week
Goal Weight
155.0 lb
Still to go:
35.0 lb
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jomassino's Weight History
view jomassino's complete history
jomassino's Latest Member Challenges
248
drop 10lb for Thanksgiving
status:
Completed
ended:
25 Nov 10
view progress
view all jomassino's challenges
Following
buckley
last weighin:
gaining 0.1 lb a week
swindle
last weighin:
gaining 1.9 lb a week
jomassino's Cookbook
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
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jomassino's Recent Food & Exercise
3 rectangular biscuits Shredded wheat
1/2 cup Cream Cheese (Low Fat)
1 serving carrots baby cut
Walking (exercise) - 3.5/mph
Shopping
Walking (brisk) - 4/mph
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