johnyuan2000 - Member

johnyuan2000

Joined August 2011

Posts

192

Following

Followers

Weight History

Start Weight

191.8 lb

Lost so far: 11.9 lb

Current Weight

179.9 lb
Performance: gaining 3.1 lb a week

Goal Weight

149.9 lb

Still to go: 30.0 lb

johnyuan2000's Weight History

	1 cup シーザーサラダ
	206 g 牛のヒレ肉（テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング）
	100 g ご飯
	Sitting
	Desk Work
	Walking (slow) - 2/mph