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johnjhjr
johnjhjr
Joined January 2009
Posts
23
Following
2
Followers
2
Weight History
Start Weight
251.0 lb
Lost so far:
52.0 lb
Current Weight
199.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
9.0 lb
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johnjhjr's Weight History
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johnjhjr's Latest Member Challenges
117
Pound for Pound Challenge ~ Last Chance Pledge
status:
Completed
ended:
14 Aug 09
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Following
kimasabe69
last weighin:
losing 0.5 lb a week
mstrysh
last weighin:
losing 0.1 lb a week
johnjhjr's Cookbook
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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johnjhjr's Recent Food & Exercise
1/2 serving kraft mexican reduced fat cheese
2 oz eggplant
1 serving brussels sprouts
Walking (moderate) - 3/mph
Standing
Driving
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