mstrysh
Joined October 2008
Posts
53
Following
3
Followers
3
Weight History

Start Weight
189.0 lb
Lost so far: 32.0 lb

Current Weight
157.0 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 2.0 lb
Hello. I work for a Confection's Broker, which means I'm surrounded by Sugar & Snacks all day long, 5 days a week. This diet is going to be ****!
My husband and I quit smoking about a year ago (Jan 9th for him and Feb 1st for me) and since then we have apparently been replacing food for the cigs. I'd say we gained about 15 - 25 pounds. Not to mention we were already pushing our weight before we stopped smoking. I've been talking about going on a diet but hadn't "gotten around to it". A friend of mine had a lot of success with the diet she is on so my husband & I figured we would try it.

mstrysh's Weight History


mstrysh's Latest Member Challenges

117
  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
 
 


Following

kimasabe69
last weighin: losing 0.2 lb a week Down
 
talk2bjs
last weighin: gaining 0.2 lb a week Up
johnjhjr
last weighin: losing 0.2 lb a week Down
   


mstrysh's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 111kcal | fat: 2.74g | carbs: 16.80g | prot: 4.70g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 219kcal | fat: 17.04g | carbs: 12.73g | prot: 5.29g
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
view complete cookbook

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