joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(09 Feb 16) 151.0 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 151.0 lb.
joew1964 recorded a Weigh In at 150.5 lb.
joew1964 recorded a Weigh In at 150.7 lb.
joew1964 recorded a Weigh In at 151.2 lb.

joew1964's Buddies

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Other Member Diet Recent Activity

Steven Lloyd supported ckworksalot's Journal Entry.
warrenwinter recorded a Journal Entry.
riouxtoks recorded a Weigh In at 226.5 lb.
RkTkFx supported sexynana's Weigh In.
ROXANASAILA recorded a Weigh In at 260.1 lb.
philsusa1 recorded a Weigh In at 197.3 lb.
Tracy L Trivett supported Yolanda9179's Journal Entry.
MrsNunn50 recorded a Weigh In at 195.0 lb.