joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(28 Oct 14) 154.0 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 154.0 lb.
joew1964 recorded a Weigh In at 154.3 lb.
joew1964 recorded a Weigh In at 154.5 lb.
joew1964 recorded a Weigh In at 152.9 lb.

joew1964's Buddies

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Other Member Diet Recent Activity

AJ2703 recorded a Weigh In at 145.5 lb.
amirabdalla updated their Food Diary.
maggiemay50 recorded a Weigh In at 137.0 lb.
kellyst11 recorded a Weigh In at 116.8 lb.
winksjunior recorded a Weigh In at 142.6 lb.
Khikha2 recorded a Weigh In at 178.6 lb.
Steven Spurlock recorded a Weigh In at 323.8 lb.
Neriel Pineda recorded a Weigh In at 99.0 lb.