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joew1964
joew1964
Joined July 2011
Posts
684
Following
0
Followers
3
Weight History
Start Weight
261.0 lb
Lost so far:
99.5 lb
Current Weight
161.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
11.5 lb
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joew1964's Weight History
view joew1964's complete history
joew1964's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
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joew1964's Recent Food & Exercise
2 servings Pringles Light Fat Free Barbecue Potato Crisps
1 cup Pretzels
2 servings Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
Desk Work
Sitting
Driving
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