joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(24 Feb 15) 152.8 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 152.8 lb.
joew1964 recorded a Weigh In at 152.6 lb.
joew1964 recorded a Weigh In at 154.4 lb.
joew1964 recorded a Weigh In at 154.5 lb.

joew1964's Buddies

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Other Member Diet Recent Activity

Andy Ellarby commented on Ann444's Journal Entry.
gpmartin joined group 60+ with 25-50 lbs to Lose.
LizWChicago recorded a Journal Entry.
acitroni recorded a Weigh In at 180.4 lb.
dshatz98 updated their Exercise Diary.
Rockiesfan commented on their Journal Entry.
GH1017 recorded a Weigh In at 209.3 lb.
jdc654 recorded a Journal Entry and a Weigh In at 172.6 lb.