joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(19 Jul 16) 149.2 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 149.2 lb.
joew1964 recorded a Weigh In at 148.1 lb.
joew1964 recorded a Weigh In at 146.1 lb.
joew1964 recorded a Weigh In at 148.0 lb.

joew1964's Buddies

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Other Member Diet Recent Activity

thebigguy updated their Food Diary.
KRae102686 recorded a Weigh In at 188.8 lb.
SeanKelly supported FloridaAngel's Journal Entry.
rabbileblanc recorded a Weigh In at 135.0 lb.
joanwistinghausen recorded a Weigh In at 190.0 lb.
Diamond Quarters recorded a Weigh In at 362.0 lb.
Miguel Moran recorded a Weigh In at 183.2 lb.
Diane Volpe recorded a Weigh In at 163.1 lb.