joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(28 Jun 16) 148.0 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 148.0 lb.
joew1964 recorded a Weigh In at 147.7 lb.
joew1964 recorded a Weigh In at 149.6 lb.
joew1964 recorded a Weigh In at 149.2 lb.

joew1964's Buddies

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Other Member Diet Recent Activity

Ltrulik recorded a Weigh In at 145.6 lb.
Beerman recorded a Weigh In at 169.4 lb.
pandasmom commented on Leibro's Weigh In.
rreyna101 supported dreinken's Journal Entry.
waiderox recorded a Weigh In at 331.0 lb.
Billy David recorded a Weigh In at 172.0 lb.
Razzle_n_dazzle recorded a Journal Entry and a Weigh In at 177.6 lb.
jenneshe recorded a Weigh In at 283.6 lb.