joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(24 May 16) 150.5 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links

Members


joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 150.5 lb.
joew1964 recorded a Weigh In at 151.0 lb.
joew1964 recorded a Weigh In at 150.2 lb.
joew1964 recorded a Weigh In at 150.1 lb.

joew1964's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported 8hunter6's Journal Entry.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
jayrenay recorded a Weigh In at 164.0 lb.
FloridaAngel commented on cathytobias's Journal Entry.
catlover630 recorded a Weigh In at 124.5 lb.
zackdalton recorded a Weigh In at 198.0 lb.
Sami1956 updated their Food Diary.
keto_giggles updated their Food Diary.