joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(20 Sep 16) 149.8 lb
Goal Weight:150.0 lb
following: joew1964's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 144.8 lb.
joew1964 recorded a Weigh In at 147.1 lb.

joew1964's Buddies

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Other Member Diet Recent Activity

Frosty Heimdall supported Sammy19780's Journal Entry.
derdog101 updated their Food Diary.
Solyvalen and claudialuna01 are now buddies.
Kengell commented on erikahollister's Journal Entry.
Jesicap and claudialuna01 are now buddies.
alfredahenry recorded a Weigh In at 178.0 lb.
Mistybenner supported JLThreatful's Journal Entry.
crantastic4 recorded a Weigh In at 245.1 lb.