joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(29 Jul 14) 155.8 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 155.8 lb.
joew1964 recorded a Weigh In at 154.5 lb.
joew1964 recorded a Weigh In at 157.8 lb.
joew1964 recorded a Weigh In at 154.8 lb.

joew1964's Buddies

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Other Member Diet Recent Activity

greene7 recorded a Weigh In at 165.0 lb.
observingthings recorded a Weigh In at 193.6 lb.
misty62 recorded a Journal Entry and a Weigh In at 154.3 lb.
AKRSAR recorded a Journal Entry.
marcg209 recorded a Weigh In at 234.4 lb.
Hoffner recorded a Weigh In at 131.0 lb.
refillthechalice updated their Food Diary.
slackpat commented on Draglist's Journal Entry.