joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(19 Aug 14) 155.1 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: losing 0.4 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 155.1 lb.
joew1964 recorded a Weigh In at 155.5 lb.
joew1964 recorded a Weigh In at 154.5 lb.
joew1964 recorded a Weigh In at 155.8 lb.

joew1964's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Swee pholotho updated their Food Diary.
williamsuperman recorded a Weigh In at 265.0 lb.
Deere Man updated their Food Diary.
ubizmo recorded a Weigh In at 259.6 lb.
pholcroft recorded a Journal Entry and a Weigh In at 202.8 lb.
cmsh recorded a Weigh In at 204.0 lb.
BuffyBear commented on triaby's Weigh In.