Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(18 Oct 16) 148.5 lb
Goal Weight:150.0 lb
following: joew1964's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History

joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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