joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(18 Apr 17) 150.4 lb
Goal Weight:150.0 lb
following: joew1964's own diet
performance: losing 0.4 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links

Members


joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weight Entry at 150.4 lb.
joew1964 recorded a Weight Entry at 150.8 lb.
joew1964 recorded a Weight Entry at 149.1 lb.
joew1964 recorded a Weight Entry at 150.3 lb.

joew1964's Buddies

No recent activity.

Other Member Diet Recent Activity

Jumppakuikelo recorded a Weight Entry at 194.2 lb.
Bao Ton recorded a Weight Entry at 170.0 lb.
lildunningthavp recorded a Weight Entry at 171.6 lb.
Big Boy Danny recorded a Weight Entry at 517.0 lb.
landysh89 recorded a Weight Entry at 130.1 lb.
Yolande Marais recorded a Weight Entry at 158.1 lb.
Kris1945 recorded a Weight Entry at 218.3 lb.
cp4 recorded a Weight Entry at 209.0 lb.