joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(01 Jul 14) 154.8 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: losing 1.4 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links

Members


joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 154.8 lb.
joew1964 recorded a Weigh In at 156.2 lb.
joew1964 recorded a Weigh In at 157.5 lb.
joew1964 recorded a Weigh In at 157.4 lb.

joew1964's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Food Diary.
mardee57 commented on their Journal Entry.
der45 recorded a Weigh In at 330.0 lb.
cwilson7873 updated their Food Diary.
NodToNothing updated their Exercise Diary.
justgraham recorded a Journal Entry and a Weigh In at 176.1 lb.
desdem recorded a Weigh In at 181.6 lb.
tradcarl recorded a Weigh In at 176.0 lb.