joew1964

Start Weight:(13 Jul 11) 261.0 lb
Current Weight:(25 Nov 14) 154.5 lb
Goal Weight:165.0 lb
following: joew1964's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 13 Jul 11

joew1964's Weight History


joew1964's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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joew1964's Recent Food & Exercise

joew1964's Recent Activity

joew1964's Own Activity

joew1964 recorded a Weigh In at 154.5 lb.
joew1964 recorded a Weigh In at 153.9 lb.
joew1964 recorded a Weigh In at 155.1 lb.
joew1964 recorded a Weigh In at 155.7 lb.

joew1964's Buddies

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Other Member Diet Recent Activity

ClassicRocker supported jmb3450's Journal Entry.
snezica commented on their Journal Entry.
unamoyer commented on Absynthia's Journal Entry.
bcbickford recorded a Weigh In at 168.8 lb.
leaf2tree recorded a Weigh In at 165.0 lb.
GoHawkeyes updated their Exercise Diary.
Nassiri recorded a Weigh In at 179.0 lb.
JerryUPR recorded a Journal Entry and a Weigh In at 190.6 lb.