joespara

Start Weight:(11 Mar 10) 213.0 lb
Current Weight:(15 Oct 12) 224.0 lb
Goal Weight:210.0 lb
following: joespara's own diet
performance: losing 1.9 lb a week

FatSecret member since: 25 Sep 08

joespara's Weight History


joespara's Latest Member Challenges

113
  Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress
 
  
25
  Journal Daily
status: Completed
ended: 13 Oct 08
view progress
 



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Members


joespara's journal

16 April 2011

Joe, Today we met at ATT and talked about our plan of attack. Time to make it happen! Coach Rich
on diet joespara's own diet  gaining 0.2 lb a week

17 January 2011

doing good so far and I am having a nice cheat meal on Sunday night.
on diet joespara's own diet  losing 3.3 lb a week

joespara's Recent Food & Exercise

joespara's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

joespara's Recent Activity

joespara's Own Activity

No recent activity.

joespara's Buddies

No recent activity.

Other Member Diet Recent Activity

star71_ recorded a Weigh In at 229.2 lb.
seawinters recorded a Weigh In at 157.5 lb.
jean66m recorded a Weigh In at 179.2 lb.
a6s recorded a Journal Entry and a Weigh In at 179.8 lb.
romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.
bmatsuyama recorded a Weigh In at 165.3 lb.
Alnona updated their Exercise Diary.