joespara

Start Weight:(11 Mar 10) 213.0 lb
Current Weight:(15 Oct 12) 224.0 lb
Goal Weight:210.0 lb
following: joespara's own diet
performance: losing 1.9 lb a week

FatSecret member since: 25 Sep 08

joespara's Weight History


joespara's Latest Member Challenges

113
  Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress
 
  
25
  Journal Daily
status: Completed
ended: 13 Oct 08
view progress
 



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Members


joespara's journal

16 April 2011

Joe, Today we met at ATT and talked about our plan of attack. Time to make it happen! Coach Rich
on diet joespara's own diet  gaining 0.2 lb a week

17 January 2011

doing good so far and I am having a nice cheat meal on Sunday night.
on diet joespara's own diet  losing 3.3 lb a week

joespara's Recent Food & Exercise

joespara's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

joespara's Recent Activity

joespara's Own Activity

No recent activity.

joespara's Buddies

No recent activity.

Other Member Diet Recent Activity

skinnymax commented on SilverFork5's Journal Entry.
farmerblue supported Skyemarine's Journal Entry.
joiajoia recorded a Journal Entry and a Weigh In at 129.2 lb.
kiwicmd updated their Exercise Diary.
STLudHome updated their Exercise Diary.
fitat46 commented on their Journal Entry.
Sedentary2 updated their Food Diary.
2jeanjean recorded a Weigh In at 185.0 lb.