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Lose 10lbs by the Holidays
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Performance
joespara's Performance
Challenge:
Lose 10lbs by the Holidays
joespara's Profile
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View Challenge
Challenge Start Date:
11 Nov 08
joespara's Start Weight:
209.0 lb
Challenge Duration:
6 weeks
joespara's Last Weight:
200.8 lb (16 Dec 08)
Current Period:
Challenge Completed
Period ended: 23 Dec 08
Week 6
No result recorded
Period ended: 16 Dec 08
Week 5
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Successful
Mini Challenge - practice good self-care
-
Successful
Weigh-in:
200.8 lb
This Week:
0.88 %
(
1.8 lb)
*
Total Progress:
3.92 %
(
8.2 lb)
view prior weeks...
Period ended: 09 Dec 08
Week 4
No result recorded
Period ended: 02 Dec 08
Week 3
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Successful
Mini Challenge - practice good self-care
-
Successful
Journal Entry -
02 Dec 08
"tough sledding for the holidays but I managed to only gain .4 lbs....not bad!"
Weigh-in:
204.4 lb
This Week:
1.26 %
(
2.6 lb)
Total Progress:
2.20 %
(
4.6 lb)
Period ended: 25 Nov 08
Week 2
Journal Entry -
21 Nov 08
"ok, another good start to the day, just gotta keep it going"
Journal Entry -
20 Nov 08
"okay so I didn't do so great the past few days. I need to get back on track. Today is going pretty well so far, just need ..."
Weigh-in:
207.0 lb
This Week:
1.77 %
(
3.6 lb)
Total Progress:
0.96 %
(
2.0 lb)
Period ended: 18 Nov 08
Week 1
Mini Challenge - Exercise at least 3 times a week for 30 minutes.
-
Successful
Mini Challenge - Strength training
-
Successful
Journal Entry -
17 Nov 08
"I ate like crap over the weekend, back on track today and weighing in tomorrow for my challenge. Should be down even with ..."
Journal Entry -
15 Nov 08
"day 6, doing okay but I had huge breakfast today, i have to make sure I don't "blow it" this weekend."
Journal Entry -
13 Nov 08
"okay, day 4 and things are getting a litle better, can't wait for day 44."
Journal Entry -
12 Nov 08
"it's so hard to get back on track. Yesturday was only day 2 of clean eating and got a terrible headache. Sucks!"
Weigh-in:
203.4 lb
This Week:
2.68 %
(
5.6 lb)
Total Progress:
2.68 %
(
5.6 lb)
Start Weight
Weigh-in:
209.0 lb
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