jmysteryman1 - Member

jmysteryman1

Joined August 2010

Posts

Following

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Weight History

Start Weight

212.0 lb

Lost so far: 15.5 lb

Current Weight

196.5 lb
Performance: losing 5.6 lb a week

Goal Weight

180.0 lb

Still to go: 16.5 lb

jmysteryman1's Weight History

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jmysteryman1's Latest Member Challenges

100

fizzy drinks for a month

status:	Completed
ended:	29 Sep 10
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297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

status:	Completed
ended:	29 Sep 10
view progress

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Following

	repsgoddess
	last weighin: losing 1.2 lb a week

	wordgirl69
	last weighin: losing 2.3 lb a week

jmysteryman1's Cookbook

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

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jmysteryman1's Latest Posts

Has Anyone Else Had Trouble Losing Weight Even Though They Are Sticking To Their Diet?
I always find Friday to be the best cheat day. I eat a healthy breakfast and lunch to get the day started. By the time dinner rolls around, I am exhausted from the work week and not in the mood to cook, so I eat whatever I want (within reason) for dinner on Friday evening and a not-so-good yet not-so-bad snack at night. By Saturday, I feel well-rested and get back on to the diet.

posted 02 Sep 2010, 09:03

Which type of excercise WON'T you do at the gym?
Personally, I chose not to go to the gym. I am one of those people who like privacy when I exercise. First, because I know I look like a dork doing some of the exercises. Second, I find so many people and so many noises distracting. So for those who like privacy I highly recommend picking up or ordering (Amazon carries them all) the Biggest Loser DVD sets. Right now I do the Weight Loss Yoga in the morning and in the evening either the Power Sculpt, 30-Day Jumpstart or Last Chance Workout. While some tools (such as a Yoga mat, handweights and a weighted water ball) are necessary, the cost is much cheaper than a gym, and these DVD's keep you moving! Most of the exercises utilize your body's natural resistance to help get in shape. They also come with several levels so that you can start with easier workouts and progress to the more complex workouts when you are ready. For me it has been a most productive alternative to going to a gym. Smile